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[4]Endo, T. & C. Roth & H. P. Landolt & E. Werth & D. Aeschbach & P. Achermann & A. A. Borbély. Selective REM sleep deprivation in humans: effects on sleep and sleep EEG [J]. American Journal of Physiology, 1998(274).
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4．热身与舒缓——睡眠前后的例行程序
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[1]Great British Survey, 2012.
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[2]Walke, M. P. Sleep-dependent memory processing [J]. Harvard Review of Psychology, 2008-10.
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[3]Characteristics of Home Workers [R]. Office for National Statistics, 2014.
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5．暂停片刻，该休息了！——日间小睡
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[1]Warren, J. How to sleep like a hunter-gatherer [J]. Discover, 2007-12.
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[2]Lahl, O. & C. Wispel & B. Willigens & R. Pietrowsky. An ultra short episode of sleep is sufficient to promote declarative memory performance [J] .Journal of Sleep Research, 2008-3.
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[3]Rosekind, M. R. & R. M. Smith & D. L. Miller & E. L. Co & K. B. Gregory & L. L. Webbon & P. H. Gander & J. V. Lebacqz. Alertness management: strategic naps in operational settings [J]. Journal of Sleep Research, 1995-12.
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[4]http://swampland.time.com/2011/04/26/memo-to-the-boss-naps-increase-performance/
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[5]Brooks, A. & L. Lack. A brief afternoon nap following nocturnal sleep restriction: which nap duration is most recuperative? [J]. Sleep, 2006-6.
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[6]Anders Ericsson, K. & N. Charness & P. J. Feltovich & R. R. Hoffman, The Cambridge Handbook of Expertise and Expert Performance [M]. Cambridge University Press, 2006.
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[7]Sleep-related Crashes on Sections of Different Road Types in the UK (1995-2001) [R]. Department for Transport, 2004.
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[8]Advanced Driver Fatigue Research [R]. Federal Motor Carrier Safety Administration (FMCSA) of the US Department of Transportation (USDOT), 2007.
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[9]Ericsson & et al. Cambridge Handbook of Expertise and Expert Performance.
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7．修复室——睡眠环境
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[1]Thompson, A. & H. Jones & W. Gregson & G. Atkinson. Effects of dawn simulation on markers of sleep inertia and pose-waking performance in humans [J]. European Journal of Applied Physiology, 2014-5. Gabel, V. & M. Maire & C. F. Reichert & S. L. Chellappa & C. Schmidt & V. Hommes & A. U. Viola & C. Cajochen. Effects of artificial dawn and morning blue light on daytime cognitive performance, well-being, cortisol and melatonin levels [J]. Chronobiology International, 2013-10.
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[2]Ofcom Communications Market Report [R]. 2011.
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8．把握先机——利用R90修复方案
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[1]Eckel, R. H. & J. M. Jakicic & J. D. Ard & J. M. de Jesus & N. Houston Miller & V. S. Hubbard & I. M. Lee & A. H. Lichtenstein & C. M. Loria & B. E. Millen & C. A. Nornas & F. M. Sacks & S. C. Smith Jr & L. P. Svetkey & T. A. Wadden & S. Z. Yanovski. 2013 AHA/ACC guideline on lifestyle management to reduce cardiovascular risk: a report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines [J]. Journal of the American College of Cardiology, 2014-7-1.
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[2]Cappuccio, F. P. & D. Cooper & L. D’ Elia & P. Stazzullo & M. A. Miller. Sleep duration predicts cardiovascular outcomes:a systematic review and meta-analysis of prospective studies [J]. European Heart Journal, 2011-2-7.
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[3]Howatson, G. & P. G. Bell & J. Tallent & B. Middleton & M. P. McHugh & J. Ellis. Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality [J]. European Journal of Nutrition, 2012-12.
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[4]Loprinzi, P. D. & B. J. Cardinal. Association between objectively measured physical activity and sleep [J]. Mental Health and Physical Activity, 2011-12.
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9．与敌同眠——各种睡眠问题
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