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8．把握先机——利用R90修复方案
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[1]Eckel, R. H. & J. M. Jakicic & J. D. Ard & J. M. de Jesus & N. Houston Miller & V. S. Hubbard & I. M. Lee & A. H. Lichtenstein & C. M. Loria & B. E. Millen & C. A. Nornas & F. M. Sacks & S. C. Smith Jr & L. P. Svetkey & T. A. Wadden & S. Z. Yanovski. 2013 AHA/ACC guideline on lifestyle management to reduce cardiovascular risk: a report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines [J]. Journal of the American College of Cardiology, 2014-7-1.
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[2]Cappuccio, F. P. & D. Cooper & L. D’ Elia & P. Stazzullo & M. A. Miller. Sleep duration predicts cardiovascular outcomes:a systematic review and meta-analysis of prospective studies [J]. European Heart Journal, 2011-2-7.
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[3]Howatson, G. & P. G. Bell & J. Tallent & B. Middleton & M. P. McHugh & J. Ellis. Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality [J]. European Journal of Nutrition, 2012-12.
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[4]Loprinzi, P. D. & B. J. Cardinal. Association between objectively measured physical activity and sleep [J]. Mental Health and Physical Activity, 2011-12.
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9．与敌同眠——各种睡眠问题
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[1]Idzikowski, I. Sound Sleep: The Expert Guide to Sleeping Well [M]. Watkins Publishing, 2013.
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[2]Global Market Study on Sleep Aids [R]. Persistence Market Research, 2015-7.
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[3]Gunja, N. In the Zzz zone: the effects of Z-drugs on human performance and driving [J]. Journal of Medical Toxicology, 2013-6.
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[4]Kripke, D. F. & R. D. Langer & L. E. Kline. Hypnotics association with mortality or cancer: a matched cohort study [J]. British Medical Journal Open, 2012-2.
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[5]Huedo-Medina, T. B. & I. Kirsch & J. Middlemass & M. Klonizakis & A. N. Siriwardena. Effectiveness of non-benzodiazepine hypnotics in treatment of adult insomnia: meta-analysis of data submitted to the Food and Drug Administration [J].British Medical Journal, 2012-12.
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[6]Connelly, D. Sales of over-the-counter medicines in 2015 by clinical area and top 50 selling brands [J]. Pharmaceutical Journal, 2016-3-24.
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[7]McHill, A. W. & E. L. Melanson & J. Higgins & E. Connick & T. M. Moehlman & E. R. Stothard & K. P. Wright Jr. Impact of circadian misalignment on energy metabolism during simulated nightshift work [J]. Proceedings of the National Academy of Sciences of the United States of Amerca, 2014-12-2.
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[8]Gu, F. & J. Han & F. Laden & A. Pan & N. E. Caporaso & M. J. Stampfer & I. Kawachi & K. M. Rexrode & W. C. Willett & S. E. Hankinson & F. E. Speizer & E. S. Schernhammer. Total and cause-specific mortality of US nurses working rotating night shifts [J]. American Journal of Preventative Medicine, 2015-3.
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[9]Omalu, B. I. & S. T. DeKosky & R. L. Minster & M. I. Kamboth & R. L. Hamiton & C. H. Wecht. Chronic traumatic encephalopathy in a National Football League player [J]. Neurosurgery, 2005-7.
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10．主队——性、伴侣和现代家庭
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[1]Sleep Council Great British Bedtime Report [R]. 2013.
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[2]Warner, S. & G. Murray & D. Meyer. Holiday and school-term sleep patterns of Australian adolescents [J]. Journal of Adolescence, 2008-10, 31(5).
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[3]Harbard, E. & N. B. Allen & J. Trinder & B. Bei. What’s Keeping Teenagers Up? Prebedtime Behaviors and Actigraphy-Assessed Sleep Over School and Vacation [J]. Journal of Adolescent Health, 2016-4, 58(4).
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睡眠革命：如何让你的睡眠更高效 致谢
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决定成家时，我觉得该放弃成为一个职业高尔夫球员的努力了，所以选择了家具这一行。当时我可从没想过，有朝一日，这样一家国际出版业巨头会邀请我写一本关于睡眠的书。
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所以，首先我想对企鹅出版集团的所有相关员工表示衷心的感谢。我特别想感谢乔尔·罗凯特，谢谢他支持我的R90方案，并同意我的观点：我们需要以全新的方式来看待睡眠。同时，我也特别感谢茱莉亚·穆尔代，感谢她对这本书如此热忱，感谢她整合编辑了一本比想象中更有意思的睡眠书。
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此外，我也特别感谢我的捉刀人史蒂夫·伯德特，他融汇了我的全部经历和热情，并将它压缩成了一个关于睡眠的独特故事。我希望这本小书能够抛砖引玉，最重要的是，能让本书读者发现更棒的舒眠良策。
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