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[26] Richard O’Connor, Undoing Perpetual Stress：The Missing Connection Between Depression, Anxiety, and 21st Century Illness（New York：Berkley，2006），p.53
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[27] Elissa Epel, Elizabeth Blackburn, Jue Lin, Firdaus Dhabhar, Nancy Adler, Jason Morrow, and Richard Cawthon，“Accelerated Telomere Shortening in Response to Life Stress，”Proceedings of the National Academy of sciences of the United States of America（2004），Www.pnas.org/content/101/49/17312.full（2009年6月截取）
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[28] Brain Dakss，“Aging：The Stress Factor，”CBS News, www.cbsnews.com/stories/2005/08/25/6011/main796002_page2.shtml?tag=contentMain；contentBody（2009年6月截取）
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[29] Brain Dakss，“Aging：The Stress Factor，”CBS News, www.cbsnews.com/stories/2005/08/25/6011/main796002_page2.shtml?tag=contentMain；contentBody（2009年6月截取）
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[30] Emma K.Adam, Louise C.Hawkley, Brigitte M.Kudielka, and John T.Cacioppo，“Day-to-Day Dynamics of Experience——Cortisol Associations in a Population-Based Sample of Older Adults，”Proceedings of the National Academy of Sciences of the United States of America（2006），www.pnas.org/content/103/45/17058.full（2009年6月截取）
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[31] Pat Vaughan Tremmel，“People Who Go to Bed Lonely Get Stress Hormone Boost Next Morning，”Institute for Policy Research, Northwestern University, www.northwestern.edu/ipr/news/adam.hml（2009年6月截取）
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[32] Dick Enberg, ed.，Dick Enberg’s Humorous Quotes for All Occasions, with Brian and Wendy Morgan（Kansas City, MO：Andrews McMeel，2000），p.96；John Dickie, Delizia！：The Epic History of the Italians and Their Food（New York：Free Press，2008），p.29.
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[33] Carl Sahan, Cosmos（New York：Ballantine Books，1985），p.179.
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[34] Eric Lax, Conversations with Woody Allen：His Films, the Movies, and Moviemaking（New York：Random House，2007），p.84.
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[35] John Cook, Steve Deger, and Leslie Ann Gibson, The Book of Positive Quotations（Mineapolis：Fairview Press，2007），p.315.
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[36] National Sleep Foundation，“2005 Sleep in America Poll，”p.7，Kintera.org/atf/cf/%7BF6BF2668A1B 44FE88D1AA5D39340D9CB%7D/2005_summary_of_findings.pdf（2009年6月截取）
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[37] Shahrad Taheri, Ling Lin, Diane Austin, Terry Young, and Emmanuel Mignot，“Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index，”Public Library of Science Medicine 1，December 7，2004.
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[38] Steve Ryals, Drunk with Wonder（Ukiah, CA：Rock Creek Press，2006），p.265.
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[39] Norman Cousins, Anatomy of an Illness as Perceived by the Patient：Reflections on Healing and Regeneration（New York：W.W.Norton，2001），p.33.
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[41] Norman Cousins, Anatomy of an Illness as Perceived by the Patient：Reflections on Healing and Regeneration（New York：W.W.Norton，2001），p.43
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[45] Mindful Eating-Mindful Cooking Class, March 3，2007，Portland, Oregon.
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[50] 1.National Sleep Foundation，“2005 Sleep in America Poll，”p.7，Kintera.org/atf/cf/%7BF6BF2668A1 B44FE88D1AA5D39340D9CB%7D/2005_summary_of_findings.pdf（2009年6月截取）
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