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[33] Carl Sahan, Cosmos（New York：Ballantine Books，1985），p.179.
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1701305583
[34] Eric Lax, Conversations with Woody Allen：His Films, the Movies, and Moviemaking（New York：Random House，2007），p.84.
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1701305585
[35] John Cook, Steve Deger, and Leslie Ann Gibson, The Book of Positive Quotations（Mineapolis：Fairview Press，2007），p.315.
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1701305587
[36] National Sleep Foundation，“2005 Sleep in America Poll，”p.7，Kintera.org/atf/cf/%7BF6BF2668A1B 44FE88D1AA5D39340D9CB%7D/2005_summary_of_findings.pdf（2009年6月截取）
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[37] Shahrad Taheri, Ling Lin, Diane Austin, Terry Young, and Emmanuel Mignot，“Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index，”Public Library of Science Medicine 1，December 7，2004.
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[38] Steve Ryals, Drunk with Wonder（Ukiah, CA：Rock Creek Press，2006），p.265.
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1701305593
[39] Norman Cousins, Anatomy of an Illness as Perceived by the Patient：Reflections on Healing and Regeneration（New York：W.W.Norton，2001），p.33.
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1701305595
[40] Norman Cousins, Anatomy of an Illness as Perceived by the Patient：Reflections on Healing and Regeneration（New York：W.W.Norton，2001），p.33.
1701305596
1701305597
[41] Norman Cousins, Anatomy of an Illness as Perceived by the Patient：Reflections on Healing and Regeneration（New York：W.W.Norton，2001），p.43
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1701305599
[42] Lee S.Berk，“Mind, Body, Spirit：Exploring the Mind, Body, and Spirit Connection through Research on Mirthful Laughter，”in Spiritually, Health, and Wholeness：An Introductory Guide for Healthcare Professionals, ed.Siroj Sorajjakool and Henry Lamberton（New York：Routledge，2004）.
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1701305601
[43] American Physiological Society，“‘Mirthful Laughter，’Coupled with Standard Diabetic Treatment, Raises Good Cholesterol and May Lower Heart Attack Risk，”press release, www.the-aps.org/press/release/09/14.htm（2009年12月21日截取）。
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1701305603
[44] R.B.Blakney, The Way of Life（New York：Signet Classics，2001），p.79.
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1701305605
[45] Mindful Eating-Mindful Cooking Class, March 3，2007，Portland, Oregon.
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1701305607
[46] Pema Chodron, Start Where You Are：A Guide to Compassionate Living（Boston：Shambhala，2001），p.52.
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1701305609
[47] Thomas Merton, New Seeds of Contemplation（New York：New Directions Publishing，1972），p.29.
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1701305611
[48] Thich Nhat Hanh, The Miracle of Mindfulness（Boston：Beacon Press，1987），p.4.
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1701305613
[49] John Cook, Steve Deger, and Leslie Ann Gibson, The Book of Positive Quotations（Mineapolis：Fairview Press，2007），p.315.
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1701305615
[50] 1.National Sleep Foundation，“2005 Sleep in America Poll，”p.7，Kintera.org/atf/cf/%7BF6BF2668A1 B44FE88D1AA5D39340D9CB%7D/2005_summary_of_findings.pdf（2009年6月截取）
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1701305617
[51] Lao Tzu, Tao The King, trans.Archie J.Bahm（Albuquerque：World Books，1986），p.91.
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[52] Tracy McVeigh，“Computer Games Stunt Teen Brains，”http：//www.guardian.co.uk/world/2001/aug/19/games.schools（2009年12月截取）
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[53] Email Boxes to Increase to 1.2 Billion Worldwide by 2005，http：//archives.cnn.com/2001/TECH/internet/09/19/email.usage.idg/（2009年12月截取）
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[54] John Muir, The Yosemite（New York：Century Company，1920），p.256.
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[55] 1996年9月，戒喜禅师与作者的谈话。
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[56] Chogyam Trungpa, Shambhala：The Sacred Path of the Warrior（Boston：Shambhala，1988），p.45.
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[57] From“Gott spricht zu jedem/God speaks to each of us……，”from Rilke’s Book of Hours：Love Poems to God by Rainer Maria Rilke（p.88），translated by Anita Barrows and Joanna Macy, copyright©1996 by Anita Barrows and Joanna Macy.Used by permission of Riverhead Books, an imprint of Penguin Group（USA）Inc.
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