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1701378316 5:30~6:55am 体力训练
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1701378320 6:55~7:25am 整理内务
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1701378324 7:30~8:15am 早餐
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1701378328 8:30~12:45pm （下午）训练／上课
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1701378332 1:00~1:45pm 午餐
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1701378336 2:00~3:45pm 训练／上课
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1701378340 4:00~5:30pm 组织化运动
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1701378344 5:30~5:55pm 整理内务
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1701378348 6:00~6:45pm 晚餐
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1701378352 7:00~9:00pm 训练／上课
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1701378356 9:00~10:00pm 指挥官时间
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1701378360 10:00pm 熄灯号
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