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自己想一想，接下来的十年里，你希望变成怎样的自己，如果你能够说出那些个性特征，那你就有了明确的目标。你不能控制周围的世界，但你对自己梦想的渴求能够赋予你做出改变的能力，让你真正变为成熟稳重的人。
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“大脑的十年”能帮我们用新的视角去理解人类所面临的苦难和对苦难的承受力。对那些面对突然而至的恼怒和失望却不知道这些情绪是从何而来，也不明白该怎样控制这些情绪的人而言，这是一个很棒的消息。
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学着制止过度行为需要耐心和坚持。心灵和身体、过去和现在，都是导致我们做出过度情绪反应的因素。我希望你能按照本书的内容去找寻将这些碎片拼凑起来的新方式，这样你就能为你自己和所爱的人创造一幅杰出的画作。
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情绪勒索：摆脱家人、情侣、职场间的情绪控制 阅读推荐
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书籍：
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Brown, B. 2007. I Thought It Was Just Me (But It Isn’t): Telling the Truth About Perfectionism, Inadequacy, and Power. New York: Penguin Books/Gotham.
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Hanson, R., and R. Mendius. 2009. Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom. Oakland, CA: New Harbinger.
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Johnson, S. 2008. Hold Me Tight: Seven Conversations for a Lifetime of Love. New York: Little Brown.
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Siegel, D. J., and M. Hartzell. 2003. Parenting from the Inside Out: How a Deeper Self–Understanding Can Help You Raise Children Who Thrive. New York: Penguin.
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Siegel, J. P. 2000. What Children Learn from Their Parents’ Marriage. New York: Harper Collins.
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Williams, M., J. Teasdale, Z. Segal, and J. Kabat-Zinn. 2007. The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness. New York: Guilford Press.
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参考书：
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Jacobs, B. 2004. Writing for Emotional Balance: A Guided Journal to Help You Manage Overwhelming Emotions. Oakland, CA: New Harbinger.
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Spradlin, S. E. 2003. Don’t Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control. Oakland, CA: New Harbinger.
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参考文献：
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Augustine, A., and S. H. Hemenover. 2009. On the relative effectiveness of affect regulation strategies: A meta-analysis. Cognition and Emotion 23
:1181-1220.
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Baer, R. A., and D. B. Huss. 2008. Mindfulness-and acceptance-based therapy. In Twenty-First Century Psychotherapies, edited by Jay LeBow. Hoboken, NJ: John Wiley.
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Bandura, A. 1997. Self-Efficacy: The Exercise of Control. New York: Freeman.
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Beck, A. 1976. Cognitive Therapy and the Emotional Disorders. Madison, CT: International Universities Press.
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Benjamin, L. S., and F. J. Friedrich. 1991. Contributions of structural analysis of social behavior (SASB) to the bridge between cognitive science and a science of object relations. In Person, Schemas and Maladaptive Interpersonal Patterns, edited by M. J. Horowitz. Chicago: University of Chicago Press.
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Benjamin, L. S., J. Rothweiler, J. Conrad, and K. L. Critchfield. 2006. The use of structural analysis of social behavior (SASB) as an assessment tool. Annual Review of Clinical Psychology 2
:83-109.
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Boscolo, L. 1993. The Times of Time. New York: Norton.
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Brown, B. 2006. Shame resilience theory: A grounded theory of women and shame. Families in Society 87
:43-52.
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