打字猴:1.701516504e+09
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1701516505 自己想一想,接下来的十年里,你希望变成怎样的自己,如果你能够说出那些个性特征,那你就有了明确的目标。你不能控制周围的世界,但你对自己梦想的渴求能够赋予你做出改变的能力,让你真正变为成熟稳重的人。
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1701516507 “大脑的十年”能帮我们用新的视角去理解人类所面临的苦难和对苦难的承受力。对那些面对突然而至的恼怒和失望却不知道这些情绪是从何而来,也不明白该怎样控制这些情绪的人而言,这是一个很棒的消息。
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1701516509 学着制止过度行为需要耐心和坚持。心灵和身体、过去和现在,都是导致我们做出过度情绪反应的因素。我希望你能按照本书的内容去找寻将这些碎片拼凑起来的新方式,这样你就能为你自己和所爱的人创造一幅杰出的画作。
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1701516514 情绪勒索:摆脱家人、情侣、职场间的情绪控制 [:1701514456]
1701516515 情绪勒索:摆脱家人、情侣、职场间的情绪控制 阅读推荐
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1701516517 书籍:
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1701516519 Brown, B. 2007. I Thought It Was Just Me (But It Isn’t): Telling the Truth About Perfectionism, Inadequacy, and Power. New York: Penguin Books/Gotham.
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1701516521 Hanson, R., and R. Mendius. 2009. Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom. Oakland, CA: New Harbinger.
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1701516523 Johnson, S. 2008. Hold Me Tight: Seven Conversations for a Lifetime of Love. New York: Little Brown.
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1701516525 Siegel, D. J., and M. Hartzell. 2003. Parenting from the Inside Out: How a Deeper Self–Understanding Can Help You Raise Children Who Thrive. New York: Penguin.
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1701516527 Siegel, J. P. 2000. What Children Learn from Their Parents’ Marriage. New York: Harper Collins.
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1701516529 Williams, M., J. Teasdale, Z. Segal, and J. Kabat-Zinn. 2007. The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness. New York: Guilford Press.
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1701516531 参考书:
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1701516533 Jacobs, B. 2004. Writing for Emotional Balance: A Guided Journal to Help You Manage Overwhelming Emotions. Oakland, CA: New Harbinger.
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1701516535 Spradlin, S. E. 2003. Don’t Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control. Oakland, CA: New Harbinger.
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1701516537 参考文献:
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1701516539 Augustine, A., and S. H. Hemenover. 2009. On the relative effectiveness of affect regulation strategies: A meta-analysis. Cognition and Emotion 23:1181-1220.
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1701516541 Baer, R. A., and D. B. Huss. 2008. Mindfulness-and acceptance-based therapy. In Twenty-First Century Psychotherapies, edited by Jay LeBow. Hoboken, NJ: John Wiley.
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1701516543 Bandura, A. 1997. Self-Efficacy: The Exercise of Control. New York: Freeman.
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1701516545 Beck, A. 1976. Cognitive Therapy and the Emotional Disorders. Madison, CT: International Universities Press.
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1701516547 Benjamin, L. S., and F. J. Friedrich. 1991. Contributions of structural analysis of social behavior (SASB) to the bridge between cognitive science and a science of object relations. In Person, Schemas and Maladaptive Interpersonal Patterns, edited by M. J. Horowitz. Chicago: University of Chicago Press.
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1701516549 Benjamin, L. S., J. Rothweiler, J. Conrad, and K. L. Critchfield. 2006. The use of structural analysis of social behavior (SASB) as an assessment tool. Annual Review of Clinical Psychology 2:83-109.
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1701516551 Boscolo, L. 1993. The Times of Time. New York: Norton.
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1701516553 Brown, B. 2006. Shame resilience theory: A grounded theory of women and shame. Families in Society 87:43-52.
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