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75 拿着笔、笔记本或者便条做笔记：这并不奇怪，多数人都愿意自己的名字出现在这本书中，但名单还是包括了几位诺贝尔奖得主、著名科学家、艺术家和作家、《财富》500强CEO，以及各国政要。
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76 “随身带着一个石碑和凿子”： Sandberg, S. (2013, March 17). By the book: Sheryl Sandberg. The New York Times Sunday Book Review, p. BR8.
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76 “你的大脑会提醒你……” ：Allen, D. (2008). Making it all work: Winning at the game of work and business of life. New York, NY: Penguin, p. 35.
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77 “如果一项任务只在大脑中有记录……”： Allen, D. (2002). Getting things done: The art of stress-free productivity. New York, NY: Penguin, p. 15.
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77 “你必须确定……” ：Allen, D. (2002). Getting things done: The art of stress-free productivity. New York, NY: Penguin.
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78 “当信息都被写进小的数据块时……”： Pirsig, R. (1991). Lila: An inquiry into morals. New York, NY: Bantam.
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80 “他不需要问……”： Pirsig, R. (1991). Lila: An inquiry into morals. New York, NY: Bantam.
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81 有了索引卡的帮忙，我们可以分类，再分类： 假设你今天需要给10个人打电话。你需要将每个人的名字与电话号码都写在卡片上，上面还得写一些你需要探讨的内容的备注。在你打第二个电话的过程中，你了解到一个关于第10个人的一些时间敏感的问题。你只需要将卡片拿出，将它放在最上面。你的购物清单呢？根据期望拿到东西的时间，你可以将卡片放在一摞。但某一天，你突然间开车到了杂物店附近，就可以将这些卡片拿出来放在顶上。
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83 保罗·西蒙会随身携带一个笔记本： 西蒙，P.，个人交流。 2013年9月19日，纽约。
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83 约翰·R. 皮尔斯：皮尔斯, J. R.,个人交流. 1999年1月3日,帕洛阿尔托，加拿大。
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83 马克·吐温、托马斯·杰斐逊和乔治·卢卡斯：McKay, B., & McKay, K. (2010, September 13). The pocket notebooks of 20 famous men [Web log message].摘自http://www.artofmanliness.com/2010/09/13/the-pocket-notebooks-of-20-famous-men/。
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第3章
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88 各种各样我们今天不再食用的食物： Bryson, B. (2010). At home: A short history of private life. New York, NY: Doubleday, pp. 52–53.
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Steyn, P. (2011). Changing times, changing palates: The dietary impacts of Basuto adaptation to new rulers, crops, and markets, 1830s–1966. In C. Folke Ax, N. Brimnes, N. T. Jensen, & K. Oslund (Eds.), Cultivating the colonies: Colonial states and their environmental legacies (pp. 214–236). Columbus, OH: Ohio University Press.
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Hopkins, J. (2004). Extreme cuisine: The weird & wonderful foods that people eat. North Clarendon, VT: Tuttle Publishing.
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88 主人会告诉仆人们：Bryson, B. (2010). At home: A short history of private life. New York, NY: Doubleday, p. 80.
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88 直到1600年： Bryson, B. (2010). At home: A short history of private life. New York, NY: Doubleday, pp. 56–61.
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88 2260件看得见的物品：Arnold, J. E., Graesch, A. P., Ragazzini, E., & Ochs, E. (2012). Life at home in the twenty-first century: 32 families open their doors. Los Angeles, CA: Cotsen Institute of Archaeology Press at UCLA.
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Segerstrom, S. C., & Miller, G. E. (2004). Psychological stress and the human immune system: a meta-analytic study of 30 years of inquiry. Psychological Bulletin, 130(4), 601–630.
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88废弃的旧家具：直接摘自 Kolbert, E. (2012, July 2). Spoiled rotten. The New Yorker.
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88 3/4的美国人都认为：Teitell, B. (2012, July 10). Boxed in, wanting out. The Boston Globe.
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88 女性的皮质醇水平（应激激素）：spike Green, P. (2012, June 28). The way we live: Drowning in stuff. The New York Times, p. D2.
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88 皮质醇水平升高会导致： Kirschbaum, C., Wolf, O. T., May, M., Wippich, W., & Hellhammer, D. H. (1996). Stress-and treatment-induced elevations of cortisol levels associated with impaired declarative memory in healthy adults. Life Sciences, 58(17), 1475–1483.
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Lupien, S. J., Nair, N. P. V., Brière, S., Maheu, F., Tu, M. T., Lemay, Μ., … Meaney, M. J. (1999). Increased cortisol levels and impaired cognition in human aging: Implication for depression and dementia in later life. Reviews in the Neurosciences, 10(2), 117–140.
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Melamed, S., Ugarten, U., Shirom, A., Kahana, L., Lerman, Y., & Froom, P. (1999). Chronic burnout, somatic arousal and elevated salivary cortisol levels. Journal of Psychosomatic Research, 46(6), 591–598.
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