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Cohen, N. J., & Eichenbaum, H. (1993). Memory, amnesia, and the hippo-campal system. Cambridge, MA: MIT Press.
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112 “人类根本无法很好地完成多个任务……”： 引自 Naish, J. (2009, August 11). Is multi-tasking bad for your brain? Experts reveal the hidden perils of juggling too many jobs. Daily Mail.
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112 人类大脑很擅长于这类自我欺骗：参见，例如 Gazzaniga, M. (2008). Human: The science behind what makes us unique. New York, NY: HarperCollins.
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112 这种转换本身还会存在新陈代谢的代价：任务切换导致前额叶皮层和前扣带中血氧水平依赖（BOLD）变化，而这些变化几乎总是意味着葡萄糖被代谢。
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112 大脑中的营养物质大量流失：我们在任务切换过程中看到的疲劳与不同任务之间的转换有关——我们通常会在无聊的两项任务中转换（根据定义，我们倾向于当发现自己能吸收信息的时候，专注于任务），M. Posner,个人交流,2014年4月16日。
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112 重复的任务转换会导致焦虑：Nash, J. (2009, August 11). Is multi-tasking bad for your brain? Experts reveal the hidden perils of juggling too many jobs. Daily Mail.
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112 导致攻击性与冲动行为：Naish, J. (2009, August 11). Is multi-tasking bad for your brain? Experts reveal the hidden perils of juggling too many jobs. Daily Mail.
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112专注于一项任务的状态由大脑中的前扣带回和纹状体控制：Tang, Y-Y., Rothbart, M. K., & Posner, M. I. (2012). Neural correlates of establishing, maintaining, and switching brain states. Trends in Cognitive Sciences, 16(6), 330–337.
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113 减少大脑葡萄糖的需求：Haier, R. J., Siegel, B. V., MacLachlan, A., Soderling, E., Lottenberg, S., & Buchsbaum, M. S. (1992). Regional glucose metabolic changes after learning a complex visuospatial/ motor task: A positron emission tomographic study. Brain Research, 570(1–2), 134–143.
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116 紧急热线：Kaufman, L. (2014, February 5). In texting era, crisis hotlines put help at youths’ fingertips. The New York Times, p. A1.
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116只是不停地按杆杆：Olds, J. (1956). Pleasure centers in the brain. Scientific American, 195(4), 105–116.
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Olds, J., & Milner, P. (1954). Positive reinforcement produced by electrical stimulation of septal area and other regions of rat brain. Journal of Comparative Physiological Psychology, 47(6), 419–427.
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117 心脏突然骤停： Associated Press (2007, September 18). Chinese man drops dead after 3-Day gaming binge.
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Demick, B. (2005, August 29). Gamers rack up losses. The Los Angeles Times.
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119 300万Adobe用户：Dove, J. (2013, October 3). Adobe reports massive security breach. PCWorld.
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119 200万个德国沃达丰用户：Thomas, D. (2013, September 12). Hackers steal bank details of 2m Vodafone customers in Germany. Financial Times.
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119 1.6亿维萨：Yadron, D., & Barrett, D. (2013, October 3). Jury indicts 13 cyberattack suspects. The Wall Street Journal, p. A2.
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120 生成密码的清晰公式：Manjoo, F. (2009, July 24). Fix your terrible, insecure passwords in five minutes. Slate.
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121生物识别标志：Nahamoo, D. (2011, December 19). IBM 5 in 5: Biometric data will be key to personal security [Web log message]. IBM Research. 摘自http:// ibmresearchnews. blogspot. com/ 2011/ 12/ ibm-5-in-5-biometric-data -will-be-key. Html
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122 丹尼尔·卡尼曼鼓励我们采取积极的态度: Kahneman, D., 个人交流，2013年7月11日。
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Klein, G. (2003). The power of intuition: How to use your gut feelings to make better decisions at work. New York, NY: Crown, pp. 98–101.
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Kahneman, D. (2011). Thinking, fast and slow. New York, NY: Farrar, Straus and Giroux.
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123 随身携带一个小U盘，里面保存你所有的健康记录
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将你的医疗记录、检查结果、X射线等扫描副本，并将它们转换成PDF文档，放置在U盘中。PDF文档的第一页应该有重要信息，包括你的姓名、地址、出生日期、血型，还有任何药物过敏史（这是很重要的！）。
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这样的话，当你遇到任何事故或者需要紧急医疗救助的话——或者如果你离家很远，需要常规医学帮助——你的医师也不需要等待很长时间从你的家庭医生处获得你的医疗资料。U盘很便宜，PDF文档无论在哪儿都是可读的。如果这些信息都一应俱全，就可以避免误诊、失误，各种形式的错误。为了确保它不会被错过，放一张纸条在钱包或皮包，旁边放着健康保险证，上面写着：我的所有医疗记录都在一个U盘，我任何时候都随身携带。
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