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有序：关于心智效率的认知科学 216 清晨快速眼动睡眠的最后90分钟：Stickgold, R. (2005). Sleep-dependent memory consolidation. Nature, 437, 1272–1278.
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American Psychological Association. (n. d.). Why sleep is important and what happens when you don’t get enough. 摘自 http:// www. apa. org/ top ics/ sleep/ why. aspx? item= 11。
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216 好好休息两晚：Stickgold, R., James, L., & Hobson, J. A. (2000). Visual discrimination learning requires sleep after training. Nature Neuroscience, 3(12), 1237–1238.
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217 神经元代谢的基本属性：Domhoff, G. W. (2002). The scientific study of dreams: Neural networks, cognitive development, and content analysis. Washington, DC: APA Press.
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Xie, L., Hongyi, K., Qiwu, X., Chen, M. J., Yonghong, L., Meenakshisundaram, T., … Nedergaard, M. (2013). Sleep drives metabolite clearance from the adult brain. Science, 342(6156), 373–377.
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217 白天累积的：Xie, L., Hongyi, K., Qiwu, X., Chen, M. J., Yonghong, L., Meenakshisundaram, T., … Nedergaard, M. (2013). Sleep drives metabolite clearance from the adult brain. Science, 342(6156), 373–377.
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217 神经激素会被释放诱导我们苏醒：Van Dongen, H. P. A., & Dinges, D. P. (2000). Circadian rhythms in fatigue, alertness, and performance. In M. H. Kryger, T. Roth, & W. C. Dement (Eds.), Principles and practice of sleep medicine (3rd ed.) (pp. 391–399). Philadelphia, PA: W. B. Saunders.
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Stenberg, D. (2007). Neuroanatomy and neurochemistry of sleep. Cellular and Molecular Life Sciences, 64(10), 1187–1204.
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218 很多天之后的认知表现：Krueger, J. M., Rector, D. M., Roy, S., Van Dongen, H. P. A., Belenky, G., & Panksepp, J. (2008). Sleep as a fundamental property of neuronal assemblies. Nature Reviews Neuroscience, 9(12), 910–919.
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218 三分球命中率将分别提高：Mah, C. D., Mah, K. E., Kezirian, E. J., & Dement, W. C. (2011). The effects of sleep extension on the athletic performance of collegiate basketball players. Sleep, 34(7), 943.
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218 随后他们又会休息四五个小时：Ekirch, A. R. (2006). At day’s close: Night in times past. New York, NY: W. W. Norton & Company.
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Koslofsky, C. (2011). Evening’s empire: A history of the night in early modern Europe. Cambridge, UK: Cambridge University Press.
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Wehr (1992). In short photoperiods, human sleep is biphasic. Journal of Sleep Research, 1(2), 103–107.
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218 提高生活满意度、增加效率以及改善表现：Chiang, Y-Y., Tsai, P-Y., Chen, P-C., Yang, M-H., Li, C-Y., Sung, F-C., & Chen, K-B. (2012). Sleep disorders and traffic accidents. Epidemiology, 23(4), 643–644.
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United States Census Bureau. (n. d.). Transportation: Motor vehicle accidents and fatalities. 摘自 http:// www. census. gov/
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219 给出了以下建议：National Sleep Foundation. (n. d.). How much sleep do we really need? 摘自 http:// www. sleepfounda tion. org/ article/ how-sleep-works/ how-much-sleep-do-we-really-need。
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219 这都是因人而异的：Hor, H., & Tafti, M. (2009). How much sleep do we need? Science, 325 (5942), 825–826, p. 825.
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219 一口气睡8个小时而已：Van Dongen, H. P. A., & Dinges, D. P. (2000). Circadian rhythms in fatigue, alertness, and performance. In M. H. Kryger, T. Roth, & W. C. Dement (Eds.), Principles and practice of sleep medicine (3rd ed.) (pp. 391–399). Philadelphia, PA: W. B. Saunders.
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220 将睡眠不足定义为公共卫生疫情：Centers for Disease Control and Prevention. (n. d.). Insufficient sleep is a public health epidemic. 摘自 http:// www. cdc. gov/ features/ dssleep/ index. html#References。
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220 不损害认知效果：这段话几乎直接摘自美国睡眠医学研究委员会和医学研究所 (2006). Sleep disorders and sleep deprivation: An unmet public health problem. Colton, H. R. & Altevogt, B. M. (Eds.) Washington, DC: The National Academies Press.还可参见 http:// www. ncbi. nlm. nih. gov/ books/ NBK19958/
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Dinges, D., Rogers, N., & Baynard, M. D. (2005). Chronic sleep deprivation. In M. H. Kryger, T. Roth, & W. C. Dement, (Eds.), Principles and practice of sleep medicine (4th ed.) (pp. 67–76). Philadelphia, PA: Elsevier/Saunders.
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Nightly news: Sleep deprivation costs companies billions [Video file]. (2013, January 23). NBC News. 摘自 http:// www. nbcnews. com/。
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220 击中了自己阵营的其他人：Kuruvilla, C. (2013, March 15). Captain of Air France plane that crashed into Atlantic Ocean killing everyone on board was running on one hour of sleep. New York Daily News.
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Randall, D. K. (2012, August 3). Decoding the science of sleep. The Wall Street Journal.
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