1701559341
1701559342
217 神经激素会被释放诱导我们苏醒：Van Dongen, H. P. A., & Dinges, D. P. (2000). Circadian rhythms in fatigue, alertness, and performance. In M. H. Kryger, T. Roth, & W. C. Dement (Eds.), Principles and practice of sleep medicine (3rd ed.) (pp. 391–399). Philadelphia, PA: W. B. Saunders.
1701559343
1701559344
Stenberg, D. (2007). Neuroanatomy and neurochemistry of sleep. Cellular and Molecular Life Sciences, 64(10), 1187–1204.
1701559345
1701559346
218 很多天之后的认知表现：Krueger, J. M., Rector, D. M., Roy, S., Van Dongen, H. P. A., Belenky, G., & Panksepp, J. (2008). Sleep as a fundamental property of neuronal assemblies. Nature Reviews Neuroscience, 9(12), 910–919.
1701559347
1701559348
218 三分球命中率将分别提高：Mah, C. D., Mah, K. E., Kezirian, E. J., & Dement, W. C. (2011). The effects of sleep extension on the athletic performance of collegiate basketball players. Sleep, 34(7), 943.
1701559349
1701559350
218 随后他们又会休息四五个小时：Ekirch, A. R. (2006). At day’s close: Night in times past. New York, NY: W. W. Norton & Company.
1701559351
1701559352
Koslofsky, C. (2011). Evening’s empire: A history of the night in early modern Europe. Cambridge, UK: Cambridge University Press.
1701559353
1701559354
Wehr (1992). In short photoperiods, human sleep is biphasic. Journal of Sleep Research, 1(2), 103–107.
1701559355
1701559356
218 提高生活满意度、增加效率以及改善表现：Chiang, Y-Y., Tsai, P-Y., Chen, P-C., Yang, M-H., Li, C-Y., Sung, F-C., & Chen, K-B. (2012). Sleep disorders and traffic accidents. Epidemiology, 23(4), 643–644.
1701559357
1701559358
United States Census Bureau. (n. d.). Transportation: Motor vehicle accidents and fatalities. 摘自 http:// www. census. gov/
1701559359
1701559360
219 给出了以下建议：National Sleep Foundation. (n. d.). How much sleep do we really need? 摘自 http:// www. sleepfounda tion. org/ article/ how-sleep-works/ how-much-sleep-do-we-really-need。
1701559361
1701559362
219 这都是因人而异的：Hor, H., & Tafti, M. (2009). How much sleep do we need? Science, 325 (5942), 825–826, p. 825.
1701559363
1701559364
219 一口气睡8个小时而已：Van Dongen, H. P. A., & Dinges, D. P. (2000). Circadian rhythms in fatigue, alertness, and performance. In M. H. Kryger, T. Roth, & W. C. Dement (Eds.), Principles and practice of sleep medicine (3rd ed.) (pp. 391–399). Philadelphia, PA: W. B. Saunders.
1701559365
1701559366
220 将睡眠不足定义为公共卫生疫情：Centers for Disease Control and Prevention. (n. d.). Insufficient sleep is a public health epidemic. 摘自 http:// www. cdc. gov/ features/ dssleep/ index. html#References。
1701559367
1701559368
220 不损害认知效果：这段话几乎直接摘自美国睡眠医学研究委员会和医学研究所 (2006). Sleep disorders and sleep deprivation: An unmet public health problem. Colton, H. R. & Altevogt, B. M. (Eds.) Washington, DC: The National Academies Press.还可参见 http:// www. ncbi. nlm. nih. gov/ books/ NBK19958/
1701559369
1701559370
Dinges, D., Rogers, N., & Baynard, M. D. (2005). Chronic sleep deprivation. In M. H. Kryger, T. Roth, & W. C. Dement, (Eds.), Principles and practice of sleep medicine (4th ed.) (pp. 67–76). Philadelphia, PA: Elsevier/Saunders.
1701559371
1701559372
Nightly news: Sleep deprivation costs companies billions [Video file]. (2013, January 23). NBC News. 摘自 http:// www. nbcnews. com/。
1701559373
1701559374
220 击中了自己阵营的其他人：Kuruvilla, C. (2013, March 15). Captain of Air France plane that crashed into Atlantic Ocean killing everyone on board was running on one hour of sleep. New York Daily News.
1701559375
1701559376
Randall, D. K. (2012, August 3). Decoding the science of sleep. The Wall Street Journal.
1701559377
1701559378
美国睡眠医学研究委员会和医学研究所 (2006). Sleep disorders and sleep deprivation: An unmet public health problem. Colton, H. R. & Altevogt, B. M. (Eds.) Washington, DC: The National Academies Press. Also available at http:// www. ncbi. nlm. nih. gov/ books/ NBK19958/
1701559379
1701559380
220 全球最著名灾难的主要因素：Harrison, Y., & Horne, J. A. (2000). The impact of sleep deprivation on decision-making: A review. Journal of Experimental Psychology: Applied, 6(3), 236–249.
1701559381
1701559382
220 “埃克森·瓦尔迪兹号”漏油事件：美国国家运输安全委员会(1997). Marine accident report: Grounding of the U. S. tankship Exxon Valdez on Bligh Reeff, Prince William Sound, near Valdez, Alaska. NTSB Number MAR-90/ 04; PB90-916405. Washington, DC: U. S. Government Printing Office.
1701559383
1701559384
220 “公主号”游轮搁浅事件： 美国国家运输安全委员会 (1997). Marine accident report: Grounding of the Liberian passenger ship Star Princess on Poundstone Rock, Lynn Canal, Alaska. NTSB Number MAR-97/ 02; PB97-916403. Washington, DC: U. S. Government Printing Office.
1701559385
1701559386
Brown, D. B. (2007). Legal implications of obstructive sleep apnea. In C. A. Kushida (Ed.), Obstructive sleep apnea: Diagnosis and treatment. New York, NY: Informa Healthcare USA.
1701559387
1701559388
220 “挑战者号”航天飞机升天：“挑战者号”航天飞机事故的总统委员会（1986）。华盛顿：美国政府印刷办公室。
1701559389
1701559390
220 大致相当于……一年的营业额：CNN Money. (n. d.). Fortune global 500. 摘自 http:// money. cnn. com/。
[
上一页 ]
[ :1.701559341e+09 ]
[
下一页 ]