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240 这就是创作的代价： Young, N., 个人交流，1981年6月，1984年4月，加拿大伍德赛德。
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240 为了创作：Wonder, S., 个人交流，1995年4月，伯班克，加拿大。部分谈话出版在了Levitin, D. J. . Conversation in the key of life: Stevie Wonder. Grammy Magazine, 14(3), 14–25.
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240 让他拥有最大化的自由：Sting，个人交流，2007年9月27日，巴塞罗那，西班牙。
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241 拖延症患者很少什么也不做：Perry, J. (2012). The art of procrastination: A guide to effective dawdling, lollygagging and postponing. New York, NY: Workman Publishing Company.
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241 每当完成一部作品时： Tierney, J. (2013, January 15). This was supposed to be my column for New Year’s Day. The New York Times, p. D3.
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241 鱼因为鱼饵而上钩：几乎直接摘自 Kubey, R., & Csikszentmihalyi, M. (2002, February). Television addiction is no mere metaphor. Scientific American, 48–55.
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243 前额叶皮层内的中央执行系统： Grafman, J. (1989). Plans, actions and mental sets: Managerial knowledge units in the frontal lobes. In E. Perecman (Ed.), Integrating Theory and Practice in Clinical Neuropsychology (pp. 93–138). Hillsdale, NJ: Erlbaum.
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243 最新的、最吵闹的信息：The Freelancers’ Show (Producer). (2013, August 8). The Freelancers’ Show 073—Book club: Getting things done with David Allen [Audio podcast]. 摘自 http:// www. freelancersshow. com/ the-freelancers -show-073-book-club-getting-things-done-with-david-allen/。
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243 慢性疾病和过早死亡：Warburton, D. E., Nicol, C. W., & Bredin, S. S. (2006). Health benefits of physical activity: The evidence. Canadian Medical Association Journal, 174(6), 801–809.
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243 抵御某些类型的癌症：Friedenreich, C. M. (2001). Physical activity and cancer prevention from observational to intervention research. Cancer Epidemiology Biomarkers & Prevention, 10(4), 287–301.
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Friedenreich, C. M., & Orenstein, M. R. (2002). Physical activity and cancer prevention: Etiologic evidence and biological mechanisms. The Journal of Nutrition, 132(11), 3456S–3464S.
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243 每周5天……也能够取得良好的效果：Bassuk, S. S., Church, T. S., & Manson, J. E. (2013, August). Why exercise works magic. Scientific American, 74–79.
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World Health Organization. (n. d.). Global recommendations on physical activity for health. 摘自 http:// www. who. int/ dietphysicalactivity/ fact sheet_ recommendations/ en/。
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Erickson, K. I., Voss, M. W., Prakash, R. S., Basak, C., Szabo, A., Chaddock, L., … Kramer, A. F. (2011). Exercise training increases size of hippocampus and improves memory. Proceedings of the National Academy of Sciences, 108(7), 3017–3022.
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244 增加大脑中的血液流动： Pereira A. C., Huddleston, D. E., Brickman, A. M., Sosunov, A. A., Hen, R., McKhann, G. M., … Small, S. M. (2007). An in vivo correlate of exercise-induced neurogenesis in the adult dentate gyrus. Proceedings of the National Academy of Sciences, 104(13), 5638–5643.
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244 增大前额叶皮层尺寸：Colcombe, S. J., Erickson, K. I., Scalf, P. E., Kim, J. S., Prakash, R., McAuley, E., … Kramer, A. F. (2006). Aerobic exercise training increases brain volume in aging humans. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 61(11), 1166–1170.
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Hillman, C. H., Erickson, K. I., & Kramer, A. F. (2008). Be smart, exercise your heart: Exercise effects on brain and cognition. Nature Reviews Neuroscience, 9(1), 58–65.
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244 记忆能力与批判性思维能力：Colcombe S. J., Kramer, A. F., Erickson, K. I., Scalf, P., McAuley, E. Cohen, N. J., … Elavsky, S. (2004). Cardiovascular fitness, cortical plasticity, and aging. Proceedings of the National Academy of Sciences, 101(9), 3316–3321.
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246 “……本身就只值10分钟时间”：Lavin, D., 个人交流，2012年10月23日。
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246 一家《财富》100强、市值200亿美元公司： 这一数值为定值美元。根据美国统计局，1988年的时候，该公司的营业额为1000万，这相当于2013年时的200亿美元。最新统计数据还可参见United States Department of Labor Bureau of Labor Statistics. (n. d.). Databases, tables & calculators by subject, CPI inflation calculator. 摘自 http:// www . bls. gov/ data/ inflation_ calculator. htm。
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247 待办事项：琳达，个人交流，2009年11月6日。
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249 比年轻的时候：Fraisse, P. (1963). The psychology of time. New York, NY: Harper & Row.Walker, J. L. (1977). Time estimation and total subjective time. Perceptual and Motor Skills, 44(2), 527–532.
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249 10岁儿童感知的一年时间比40岁成年人：Walker, J. L. (1977). Time estimation and total subjective time. Perceptual and Motor Skills, 44(2), 527–532.
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S=(A1/A2)1/ 2中，S等于主观时间段，A等于受访者年龄。
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249 神经传输速度的减慢： Block, R. A., Zakay, D., & Hancock, P. A. (1998). Human aging and duration judgments: A meta-analytic review. Psychology and Aging, 13(4), 584–596, p. 584.
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