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Have a cigarette. Help yourself．抽支烟，自己拿吧。
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help out帮助（克服困难）：
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Tom helps out in the store after school．放学后汤姆在店里帮忙。
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Jane is helping out mother by minding the baby．简照看宝宝来帮助妈妈。
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help with帮助做某事：
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Jim will help with the concert．吉姆将帮助组织这次音乐会。
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She often helps her with the chores．她常常帮她做家务事。
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cannot help可用于下面短语中（在这里help的基本意思是“避免”）：
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can’t help (it) 是没有办法的事，没法控制：
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We can’t help it that things went badly．情况不佳我们也没有办法。
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“Why are you crying?” “I just can’t help it.”“你为什么哭？”“我就是控制不住。”
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can’t help doing sth．禁不住做某事：
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She couldn’t help smiling．她禁不住笑了起来。
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She couldn’t help envying Diana．她不由得不羡慕戴安娜。
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can’t help sb. doing sth．不能让某人不做某事：
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I can’t help him saying that．我没法不让他这样说。
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She could not help her tears rolling down her face．她没法让眼泪不顺着脸往下流。
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can’t help but不由得不：
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You can’t help but respect them．你不由得不尊敬他们。
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When a friend gave him a ticket to the game, he couldn’t help but go．一个朋友给了他一张看球赛的票，他不由得不去。
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assist也表示“帮助”，但是比较文气的说法：
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John had come to Wales to assist his father．约翰来到威尔士来帮助他的父亲。
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The nurse assisted the doctor in the operating room．护士在手术室帮助医生。
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He thought he had a duty to assist in this movement．他认为有责任帮助开展这个运动。
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She employed a woman to assist her with the housework．她请了一个女工来帮助干家务活。
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