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救救我的十年囧英文 [:1704967327]
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救救我的十年囧英文 5. How to be Happy
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预热引言：
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要想获得幸福，要有一定良好的生活环境，人际关系，还要懂得将有用的发现与更多人分享，这对增进自己的幸福和他人的幸福都有积极作用。
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精选文摘：
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In the past two weeks we have looked at the happiness formula defined by positive psychologist Martin Seligman, where H (happiness)＝S (your biological set point for feeling happy)＋C (the conditions of your life)＋V (the voluntary choices you make). This week we look at the conditions in life that can improve our happiness quotient.
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Step 1: Peace and quiet
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Jonathon Haidt in his excellent book, ‘The Happiness Hypothesis’, notes that research shows that we can never completely adapt to new or chronic noise pollution. Loud noises trigger one of our most primitive fear responses (the other is the fear of falling) and we can never fully relax if we are surrounded by intrusive noise. Noisy neighbors are one of the most emotive causes of domestic upset for a very good reason. It is essential to have some peace and quiet every day. If you are unfortunate enough to live somewhere noisy, persist with complaining to your local council. Additionally, try wearing wax earplugs to give you some respite. If you need your TV, radio or music up loud, wearing headphones demonstrates altruism to your neighbors, which will make you and them feel good.
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Step 2: Relationships
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This is the most important of all the external conditions that can improve your happiness quotient. Often our deepest sources of unhappiness are found in poor relationships with others. A colleague at work who bullies or dismisses us creates untold wretchedness. A cruelly conflictual relationship with a partner or lover leaves us feeling betrayed and abandoned. A relationship with our parents or children which is not based on compassionate, unconditional regard creates isolation and misery. We never fully adapt to hostile relationships, they invidiously contaminate our wellbeing, squatting inside our minds as unresolved, destructive ruminations. When faced with such relationships, the most positive thing we can do is to either mend the relationship by confronting what is going wrong or learn to move on.
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Step 3: Share
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If you have discovered conditions or choices in life that have significantly improved your wellbeing, I would like to share them with readers. Passing on what works is essential to improve our own and the wellbeing of others.
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精美译文
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如何获得幸福
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过去两周我们研究了一项幸福公式，这是由乐观心理学家马丁·塞利格曼定义的。H（幸福）＝S（个人生理幸福感受的固定指数）＋C（个人生活状态）＋V（个人主观选择）本周我们将着眼于能提升幸福指数的生活状态。
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第一步：平和宁静
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乔纳森·海迪在他的优秀著作《幸福假说》当中提到，研究调查显示，我们不可能完全适应噪声污染，无论是新近的还是长期的。巨大噪声会引起我们某种面对恐惧本能反应（另一种是对于坠落的恐惧），如果周遭噪声很大，我们不可能完全放松。这样看来，吵闹的邻居的确对我们家庭不和起到很大影响。每日保持平和宁静事关重要。如果不幸你生活环境比较吵，请一定要坚持去居委会投诉。另外，试试使用耳塞，可能会缓解噪声。如果你一定要大声看电视听收音机放音乐的话，记得戴上耳机，别影响邻里，这样可以使双方都感到舒适。
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第二步：人际关系
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这是增加幸福指数的一条至关重要的内部条件。我们感到不快乐的最深层原因，往往就是人际关系欠佳。如果上班时一个同事对我们表示威吓的话，会造成难以言语的抑郁情绪。与搭档或者爱人的关系陷入僵局时，会让我们感到背叛和背弃。父母间孩子间缺乏无私的关心与同情心，这会造成隔阂产生痛苦。我们不可能适应这种敌对关系，这种不良的人际关系会损害身心健康，长久留存在我们心里，会让人陷入无以自拔的恶性心理困境。当我们面临这类问题时，最好的办法，就是直面难题，挽救关系，或者学着继续前进。
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第三步：分享
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如果你发觉生活状态或者做的某项决定对幸福生活有极大帮助的话，我很想将其和读者们分享。将有用的发现与更多人分享，这对增进自己的幸福和他人的幸福都有积极作用。
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词汇串珠：
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1. formula [ˈfɔːmjələ] n. 原则，方案；公式，方程式；配方
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例句：It’s the formula for converting gallons into liters.
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