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例句：For most Westerners, the spirit of Lei Feng is a spirit of altruism.
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对于大多数西方人来说，雷锋精神就是一种利他精神。
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9. quotient [ˈkwəʊʃnt] n. 商
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例句：His intelligence quotient is very high.
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他的智商很高。
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10. bully [ˈbʊlɪ] n. 恃强凌弱者 vt. 威吓，欺负
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例句：He was bullied by the older boys at school.
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他在学校里受到大孩子的欺负。
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11. untold [ʌnˈtəʊld] a. 数不清的，无数的
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例句：They experienced untold sudderings during the war.
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在战争期间他们经历了说不尽的苦难。
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12. contaminate [kənˈtæmɪneɪt] vt. 弄脏，污染
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例句：The water was contaminated.
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这水被污染了。
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救救我的十年囧英文 [:1704967328]
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救救我的十年囧英文 第二章 秉烛夜读
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救救我的十年囧英文 [:1704967329]
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1. Clean the Space of Your Soul
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预热引言：
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当你感受到消极情绪时，或者当你发现自己处于非常紧张的状态时，停下来坐上一分钟，让自己完全沉浸在那种情绪当中并真切体会到它，你就会惊奇地发现那种情绪很快就消失了。
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精选文摘：
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Think about the last time you felt a negative emotion—like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?
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The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion.
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