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精神压力在生活中是不可避免的。
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9. One important thing is to avoid the situation that leads to your stress.
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重要的一点就是要避开导致你产生精神压力的环境。
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10. If you can’t avoid everything that leads to your stress, can you try to find some positive things that are caused by your stress?
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如果你不能避开导致你产生精神压力的事情，那你能寻找一些源于精神压力的积极的东西吗？
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Words and Phrases生词与词组
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concentrate集中，专心于 deadline最后期限 for instance例如，比如 jeopardize使处于危险境地；危及 overwhelm压倒；淹没；使不知所措 pallid苍白的，无血色的 symptom症状；征兆 temporary暂时的，短暂的 Fashion Conversations轻松会话
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Dialogue 1
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A: Jack, you look pale. What happened?
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A：杰克，你看上去脸色很苍白。你怎么了？
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B: To be frank, I didn’t sleep last night.
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B：说实话，我昨晚根本没睡觉。
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A: Did you have something on your mind? You look so worried and exhausted!
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A：你有什么心事吗？你看上去很焦虑，很疲惫。
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B: Well, I am under a lot of pressure. My boss assigned me three projects. Now the deadlines are near and I still haven’t finished one of them.
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B：嗯，我最近压力很大。我的老板分给我3个项目。现在期限就要到了，可我一个都没做完呢。
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A: I know your feeling. Why didn’t your company hire more people?
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A：我理解你的感受。你们公司为什么不多雇些人手呢？
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B: They always want to keep the cost down. I am really overwhelmed with a heavy load.
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B：他们总是想着降低成本。我快被繁重的工作压垮了。
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A: Take it easy, Jack. Is there anything I can do for you?
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A：放轻松，杰克。我可以帮得上什么忙吗？
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B: I guess no one can help me but myself. For the moment, I just need someone to talk to so that I can relieve my stress.
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B：我想没人可以帮我，我只能靠自己了。现在我只需要一个可以说话的人，让我缓解一下压力。
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A: Maybe you can talk to your boss. Also, you need a vacation. You’ve been burning the candle at both ends.
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