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A：真的？你有精神压力大的症状吗？
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B: I don’t know exactly. But I have trouble sleeping. I feel anxiety and I get headaches.
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B：我不确定。但是我睡眠不好。我感到焦虑不安和头痛。
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A: How about your blood pressure?
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A：你的血压怎么样？
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B: It’s a little bit higher than usual.
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B：比正常高点儿。
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A: Oh, you must be careful. You might have stress.
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A：噢，你必须注意了。你可能患有精神压力症了。
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B: How do you know?
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B：你怎么知道？
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A: The symptoms you described are all typical of stress.
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1704987134
A：你描述的这些症状是典型的精神压力造成的症状。
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B: What are the symptoms of stress?
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B：精神压力大的症状是什么？
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A: They are anxiety, trouble sleeping (insomnia), high blood pressure, back pain, shortness of breath, stiff neck, fatigue, headaches, depression, weight gain or loss, problems with relationships, etc.
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A：焦虑、睡眠不好（失眠症）、高血压、背痛、气短、斜颈、疲劳、头痛、情绪低沉、体重增加或消瘦、关系紧张等等。
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B: What can I do to manage my stress?
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B：要解决精神压力，我该做些什么呢？
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A: One important thing is to avoid the situation that leads to your stress.
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A：重要的一点就是要避开导致你产生精神压力的环境。
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B: It’s easy to say, but it’s hard to do.
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B：这说起来容易，做起来难。
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A: I know. If you can’t avoid everything that leads to your stress, can you try to find some positive things that are caused by your stress?
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A：我知道。如果你不能避开导致你产生精神压力的事情，那你能寻找一些源于精神压力的积极的东西吗？
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