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A: They are anxiety, trouble sleeping (insomnia), high blood pressure, back pain, shortness of breath, stiff neck, fatigue, headaches, depression, weight gain or loss, problems with relationships, etc.
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A：焦虑、睡眠不好（失眠症）、高血压、背痛、气短、斜颈、疲劳、头痛、情绪低沉、体重增加或消瘦、关系紧张等等。
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B: What can I do to manage my stress?
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B：要解决精神压力，我该做些什么呢？
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A: One important thing is to avoid the situation that leads to your stress.
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A：重要的一点就是要避开导致你产生精神压力的环境。
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B: It’s easy to say, but it’s hard to do.
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B：这说起来容易，做起来难。
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A: I know. If you can’t avoid everything that leads to your stress, can you try to find some positive things that are caused by your stress?
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A：我知道。如果你不能避开导致你产生精神压力的事情，那你能寻找一些源于精神压力的积极的东西吗？
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B: The positive? You mean stress positive?
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B：积极的东西？你是说精神压力是有益的吗？
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A: Yes.
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A：是的。
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B: Oh, my God. I’ve never thought about stress this way before.
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B：噢，我的天呀！以前我从来没想过精神压力还会有益处。
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A: You should. For instance, you have two jobs, and you’re taking two courses for your Master’s Degree. You have to work and study at the same time. This busy schedule causes you too much stress. In this circumstance, think positively, like you get good pay and experience from your two jobs. And you’ll get benefits from your Master’s Degree when you finish it. The difficult time is only temporary.
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A：你应该这么想。例如：你有两份工作，而且你还在修两门研究生课程，你必须工作和学习同时进行。这种繁忙的日程安排使你有很大的压力。在这种情况下，你要从积极的方面考虑，比如：从你的两份工作中，你得到了丰厚的收入，积累了经验。毕业时拿到硕士学位，你会从中受益。困难只是暂时的。
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B: So, stress isn’t always bad, is it?
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B：那么，压力不总是坏事儿，是吗？
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A: That’s right. Just try thinking in this way. You’ll feel more comfortable.
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A：说得对。就这么想，你会得到安慰。
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B: Thank you. The things you have told me have made me feel better already.
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B：谢谢你。你告诉我这些事情，已经使我感觉好多了。
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