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例句 1. Through sports activities, students can benefit both physically and mentally. 通过体育运动，学生能获得身心的双重收益。
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2. Nothing is as satisfying as travel that is mentally and physically good for you. 没有什么能像一场有益身心的旅行那样让人满足。
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mess［mes］n. 混乱；混乱的局面 v. 弄脏；搞糟
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搭配 make a mess 弄乱，搞糟；a mess of 很多；in a mess 混乱
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例句 Although pets may make your room a mess, break your favorite vase, even bite you sometimes, the advantages of having a pet outweigh the disadvantages. 纵然宠物会把你的屋子弄得一团乱，打碎你最心爱的花瓶，甚至有时还会咬你，但与宠物建立亲密关系是利大于弊的。
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miserable［‘mizrəbl］a. 痛苦的；悲惨的
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例句 1. If I take a package tour, I have no choice but to follow the tour guide. That will be miserable for me. 如果我跟团旅游，那么除了跟随导游我别无选择。这对我来说会十分痛苦。
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2. Usually, the symptoms will make the patient feel miserable for a week. 通常，这些症状会让病人一个星期都感到痛苦。
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同义 tearing（a. 痛苦的）；wretched（a. 可怜的）
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派生 miserably（ad. 可悲地）
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misfortune［ˌmis’fɔ
:rʧu:n］a. 不幸，逆境；灾难
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例句 1. When watching live performances, you may lament or laugh, may sob or smile as you are so influenced by the misfortune or happiness of the characters. 当观看现场表演的时候，由于被角色的不幸或幸福深刻影响，你可能会恸哭，也可能会欢笑；可能会啜泣，也可能微笑。
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2. Such an attitude is negative, and it can only bring further misfortune. 这种态度是消极的，只会给未来带来不幸。
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例句 1. Because of modesty, the great man then becomes even greater. 因为谦逊，伟大的人会变得更伟大。
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2. Modern technology increases the communication between cultures, so eastern people can learn good virtues from the western culture such as politeness and self-cultivation; and western people can also learn a lot from the eastern culture such as modesty and filial piety. 现代技术增进了文化间的交流，因此东方人能够从西方文化中学到很多美德，比如礼貌和自我修养；西方人也能从东方文化中学到许多东西，比如谦逊和孝顺。
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mosquito［mə’ski
:tou］n. 蚊子
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例句 Every night in the summer, there are swarms of mosquitoes coming to bite them. 每个夏天的夜晚都会有成群的蚊子飞来叮咬他们。
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同义 skeeter（n. 蚊子）
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muscle［‘mʌsl］n. 肌肉；体力；力量
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例句 1. Muscles would continue to be strong enough to support the body. 肌肉会持续变得足够强壮以支持身体。
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2. Like muscle, imagination also needs to be used, but watching too many movies may dull it. 想象力就像肌肉一样，是需要利用的，然而看太多的电影会使想象力变得迟钝。
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同义 brawn（n. 肌肉）
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nurture［‘nə
:rʧər］v. 滋养；支持 n. 养育；营养物；环境因素
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例句 1. Parents give us birth and nurture us, therefore we have the obligation to take care of them when they are getting old. 父母赋予我们生命并养育了我们，因此我们有义务在他们老去时照顾他们。
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