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再见!演讲焦虑:七天控制你的公众演讲焦虑 参考文献
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〔1〕Cheryl Hamilton.Essentials of public speaking.
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Wadsworth Publishing Co Inc;2nd edition.
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〔2〕Oeil.T.P.S.A group cognitive behavior therapy programfor anxiety,fear and phobias.A Therapists Manual,CBT Unit,Brisbane.
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〔3〕David Burns.When panic attack
:the new,drug –freeanxiety therapy that can change your life.Three RiversPress.
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〔4〕Edmund J.Bourne.The anxiety and phobia workbook.
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New Harbinger Publications;5th Revised edition.
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〔5〕http://www.uwstout.edu/counsel/speechanxiety.cfm.
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〔6〕http://www.publicspeakinginternational.com/how-to-give-a-speech/.
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〔7〕http://www.stresscure.com/jobstress/speak.html.
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〔8〕http://iveronicawalsh.wordpress.com/2012/06/22/using-cbt-to-deal-with-public-speaking-anxiety/.
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〔9〕http://www.behavior.net/forums/cognitive/1996/msg789.html.
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〔10〕http://en.wikipedia.org/wiki/Subjective_units_of_distress_scale.
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再见!演讲焦虑:七天控制你的公众演讲焦虑 结束语
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在美剧中,当特工处在紧要关头时,他们通常会去一个地方—安全屋。安全屋是敌人攻击不到,有弹药、有急需补充物资的地方。
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同理,在把自己修炼成为一名自信演讲者的征途中,伴随你的“演讲焦虑治疗屋TM”,无疑是你每次化解演讲焦虑的“安全屋”。在阅读本书后,它将是帮助你成为自己的治疗师的工具箱(注:自己是自己最好的治疗师)。请牢记它、领悟它、使用它。它会在你需要的时候陪伴你、支持你、帮助你。
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