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213 休息一夜之后……演奏某首曲子 ：Allen, S. (2013). Memory stabilization and enhancement following music practice. Psychology of Music. Advance online publication. 摘自 http:// pom. sagepub. com。
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213 相同的时间内保持清醒：Wagner, U., Gais, S., Haider, H., Verleger, R., & Born, J. (2004). Sleep inspires insight. Nature, 427(6972), 352–355.
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213 解决那些需要深入了解问题：Wagner, U., Gais, S., Haider, H., Verleger, R., & Born, J. (2004). Sleep inspires insight. Nature, 427(6972), 352–355.
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214 梦到了游戏有关的抽象元素：Stickgold, R., Malia, A., Maguire, D., Roddenberry, D., & O’Connor, M. (2000). Replaying the game: Hypnagogic images in normals and amnesiacs. Science, 290(5490), 350–353
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215 这些梦境没有那么生动形象：Siegel, J. (2006). The stuff dreams are made of: Anatomical substrates of REM sleep. Nature Neuroscience, 9(6), 721–722.
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215乙酰胆碱和皮质醇水平的提高：Hasselmo, M. E. (1999). Neuro-modulation: Acetylcholine and memory consolidation. Trends in Cognitive Sciences, 3(9), 351–59.
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215 快速眼动睡眠期间不同脑区之间的关联链接：Jones, M. W., & Wilson, M. A. (2005). Theta rhythms coordinate hippocampal-prefrontal interactions in a spatial memory task. PLoS Biology, 3(12), e402.
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216 从一个状态切换到另一种状态：Lu, J., Sherman, D., Devor, M., Saper, C. B. (2006, June 1). A putative flip-flop switch for control of REM sleep. Nature, 441, 589–594.
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216 清晨之后的更长时间：Domhoff, G. W. (2002). The scientific study of dreams: Neural networks, cognitive development, and content analysis. Washington, DC: APA Press.
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有序：关于心智效率的认知科学 216 清晨快速眼动睡眠的最后90分钟：Stickgold, R. (2005). Sleep-dependent memory consolidation. Nature, 437, 1272–1278.
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American Psychological Association. (n. d.). Why sleep is important and what happens when you don’t get enough. 摘自 http:// www. apa. org/ top ics/ sleep/ why. aspx? item= 11。
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216 好好休息两晚：Stickgold, R., James, L., & Hobson, J. A. (2000). Visual discrimination learning requires sleep after training. Nature Neuroscience, 3(12), 1237–1238.
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217 神经元代谢的基本属性：Domhoff, G. W. (2002). The scientific study of dreams: Neural networks, cognitive development, and content analysis. Washington, DC: APA Press.
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Xie, L., Hongyi, K., Qiwu, X., Chen, M. J., Yonghong, L., Meenakshisundaram, T., … Nedergaard, M. (2013). Sleep drives metabolite clearance from the adult brain. Science, 342(6156), 373–377.
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217 白天累积的：Xie, L., Hongyi, K., Qiwu, X., Chen, M. J., Yonghong, L., Meenakshisundaram, T., … Nedergaard, M. (2013). Sleep drives metabolite clearance from the adult brain. Science, 342(6156), 373–377.
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217 神经激素会被释放诱导我们苏醒：Van Dongen, H. P. A., & Dinges, D. P. (2000). Circadian rhythms in fatigue, alertness, and performance. In M. H. Kryger, T. Roth, & W. C. Dement (Eds.), Principles and practice of sleep medicine (3rd ed.) (pp. 391–399). Philadelphia, PA: W. B. Saunders.
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Stenberg, D. (2007). Neuroanatomy and neurochemistry of sleep. Cellular and Molecular Life Sciences, 64(10), 1187–1204.
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218 很多天之后的认知表现：Krueger, J. M., Rector, D. M., Roy, S., Van Dongen, H. P. A., Belenky, G., & Panksepp, J. (2008). Sleep as a fundamental property of neuronal assemblies. Nature Reviews Neuroscience, 9(12), 910–919.
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218 三分球命中率将分别提高：Mah, C. D., Mah, K. E., Kezirian, E. J., & Dement, W. C. (2011). The effects of sleep extension on the athletic performance of collegiate basketball players. Sleep, 34(7), 943.
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218 随后他们又会休息四五个小时：Ekirch, A. R. (2006). At day’s close: Night in times past. New York, NY: W. W. Norton & Company.
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Koslofsky, C. (2011). Evening’s empire: A history of the night in early modern Europe. Cambridge, UK: Cambridge University Press.
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Wehr (1992). In short photoperiods, human sleep is biphasic. Journal of Sleep Research, 1(2), 103–107.
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218 提高生活满意度、增加效率以及改善表现：Chiang, Y-Y., Tsai, P-Y., Chen, P-C., Yang, M-H., Li, C-Y., Sung, F-C., & Chen, K-B. (2012). Sleep disorders and traffic accidents. Epidemiology, 23(4), 643–644.
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United States Census Bureau. (n. d.). Transportation: Motor vehicle accidents and fatalities. 摘自 http:// www. census. gov/
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