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219 给出了以下建议：National Sleep Foundation. (n. d.). How much sleep do we really need? 摘自 http:// www. sleepfounda tion. org/ article/ how-sleep-works/ how-much-sleep-do-we-really-need。
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219 这都是因人而异的：Hor, H., & Tafti, M. (2009). How much sleep do we need? Science, 325 (5942), 825–826, p. 825.
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219 一口气睡8个小时而已：Van Dongen, H. P. A., & Dinges, D. P. (2000). Circadian rhythms in fatigue, alertness, and performance. In M. H. Kryger, T. Roth, & W. C. Dement (Eds.), Principles and practice of sleep medicine (3rd ed.) (pp. 391–399). Philadelphia, PA: W. B. Saunders.
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220 将睡眠不足定义为公共卫生疫情：Centers for Disease Control and Prevention. (n. d.). Insufficient sleep is a public health epidemic. 摘自 http:// www. cdc. gov/ features/ dssleep/ index. html#References。
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220 不损害认知效果：这段话几乎直接摘自美国睡眠医学研究委员会和医学研究所 (2006). Sleep disorders and sleep deprivation: An unmet public health problem. Colton, H. R. & Altevogt, B. M. (Eds.) Washington, DC: The National Academies Press.还可参见 http:// www. ncbi. nlm. nih. gov/ books/ NBK19958/
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Dinges, D., Rogers, N., & Baynard, M. D. (2005). Chronic sleep deprivation. In M. H. Kryger, T. Roth, & W. C. Dement, (Eds.), Principles and practice of sleep medicine (4th ed.) (pp. 67–76). Philadelphia, PA: Elsevier/Saunders.
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Nightly news: Sleep deprivation costs companies billions [Video file]. (2013, January 23). NBC News. 摘自 http:// www. nbcnews. com/。
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220 击中了自己阵营的其他人：Kuruvilla, C. (2013, March 15). Captain of Air France plane that crashed into Atlantic Ocean killing everyone on board was running on one hour of sleep. New York Daily News.
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Randall, D. K. (2012, August 3). Decoding the science of sleep. The Wall Street Journal.
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美国睡眠医学研究委员会和医学研究所 (2006). Sleep disorders and sleep deprivation: An unmet public health problem. Colton, H. R. & Altevogt, B. M. (Eds.) Washington, DC: The National Academies Press. Also available at http:// www. ncbi. nlm. nih. gov/ books/ NBK19958/
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220 全球最著名灾难的主要因素：Harrison, Y., & Horne, J. A. (2000). The impact of sleep deprivation on decision-making: A review. Journal of Experimental Psychology: Applied, 6(3), 236–249.
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220 “埃克森·瓦尔迪兹号”漏油事件：美国国家运输安全委员会(1997). Marine accident report: Grounding of the U. S. tankship Exxon Valdez on Bligh Reeff, Prince William Sound, near Valdez, Alaska. NTSB Number MAR-90/ 04; PB90-916405. Washington, DC: U. S. Government Printing Office.
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220 “公主号”游轮搁浅事件： 美国国家运输安全委员会 (1997). Marine accident report: Grounding of the Liberian passenger ship Star Princess on Poundstone Rock, Lynn Canal, Alaska. NTSB Number MAR-97/ 02; PB97-916403. Washington, DC: U. S. Government Printing Office.
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Brown, D. B. (2007). Legal implications of obstructive sleep apnea. In C. A. Kushida (Ed.), Obstructive sleep apnea: Diagnosis and treatment. New York, NY: Informa Healthcare USA.
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220 “挑战者号”航天飞机升天：“挑战者号”航天飞机事故的总统委员会（1986）。华盛顿：美国政府印刷办公室。
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220 大致相当于……一年的营业额：CNN Money. (n. d.). Fortune global 500. 摘自 http:// money. cnn. com/。
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220 肥胖症、中风和癌症：Randall, D. K. (2012, August 3). Decoding the science of sleep. The Wall Street Journal.
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221 “……将你的头放在枕头上”：Randall, D. K. (2012). Dreamland: Decoding the science of sleep. New York, NY: W. W. Norton & Company.
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221 被认为比安眠药更能有效地治疗：Ambien Jacobs, G. D., Pace-Schott, E. F., Stickgold, R., & Otto, M. W. (2004). Cognitive behavior therapy and pharmacotherapy for insomnia: A randomized controlled trial and direct comparison. Archives of Internal Medicine, 164(17), 1888–1896.
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221 糊里糊涂地醒来的：Randall, D. K. (2012). Dreamland: Decoding the science of sleep. New York, NY: W. W. Norton & Company.
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Randall, D. K. (2012, August 3). Decoding the science of sleep. The Wall Street Journal.
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221 如阿立新、皮质醇和肾上腺素：Monti, J., Pandi-Perumal, S. R., Sinton, C. M., & Sinton, C. W. (Eds.). (2008). Neurochemistry of sleep and wakefulness. Cambridge, UK: Cambridge University Press.
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Stenberg, D. (2007). Neuroanatomy and neurochemistry of sleep. Cellular and Molecular Life Sciences, 64(10), 1187–1204.
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222 效果却是相反的，会让我们产生睡眠惯性：Mayo Clinic. (n. d.). Napping: Do’s and don’ts for healthy adults. 摘自 http:// www. mayoclinic. com/ health/ napping/ MY01383。
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222 但午睡的好处却是显而易见的：Nishida, M., Pearsall, J., Buckner, R. L., & Walker, M. P. (2009). REM sleep, prefrontal theta, and the consolidation of human emotional memory. Cerebral Cortex 19(5), 1158–1166.
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