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Monk, T., Buysse, D., Carrier, J., & Kupfer, D. (2000). Inducing jet-lag in older people: Directional asymmetry. Journal of Sleep Research, 9(2), 101–116.
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224 模拟……午后阳光：Burgess, H. J., Crowley, S. J., Gazda, C. J., Fogg, L. F., & Eastman, C. I. (2003). Preflight adjustment to eastward travel: 3 days of advancing sleep with and without morning bright light. Journal of Biological Rhythms, 18(4), 318–328.
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225 即可见效：Suhner, A., Schlagenhauf, P., Johnson, R., Tschopp, A., & Steffen, R. (1998). Comparative study to determine the optimal melatonin dosage form for the alleviation of jet lag. Chronobiology International, 15(6), 655–666.
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Waterhouse, J., Reilly, T., Atkinson, G., & Edwards, B. (2007). Jet lag: Trends and coping strategies. Lancet, 369(9567), 1117–1129.
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225 年轻人和孕妇也被告知应：Sanders, D., Chatuvedi, A., & Hordinsky, J. (1999). Melatonin: Aeromedical, toxicopharmacological, and analytical aspects. Journal of Applied Toxicology, 23(3), 159–167.
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225 已经产生了尽可能多的睡眠所需要的褪黑激素：Eastman, C. I., & Burgess, H. J. (2009). How to travel the world without jet lag. Sleep Medicine Clinics, 4(2), 241–255.
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225 当我们拖延的时候：这一节中的很大一部分信息与想法都源自Steel, P., & Ferrari, J. (2013). Sex, education and procrastination: An epidemiological study of procrastinators’ characteristics from a global sample. European Journal of Personality, 27(1), 51–58.
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225 非常没有耐心，也很容易感到厌倦： Eberts, J.,个人交流，2008年5月5日，梅戈格。
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225 采取了一项严格的政策
:现在开始行动： Eberts, A., 个人交流，2013年11月26日，蒙特利尔。
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226 杰克将这种方式称为吃青蛙： Eberts, A., 个人交流，2013年11月26日，蒙特利尔。
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“活吃青蛙”源自马克·吐温，“每天早上第一件事活吃一只青蛙，那么，这一整天，坏事都不会发生在你身上。”
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226 推迟有助于我们实现目标的活动、任务或决定： Orellana-Damacela, L. E., Tindale, R. S., & Suárez-Balcázar, Y. (2000). Decisional and behavioralprocrastination: How they relate to self-discrepancies. Journal of Social Behavior & Personality, 15(5), 225–238.
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226 导致他们已经无法选择采取哪种治疗方式：Harlan, L. C., Bernstein, A. B., & Kessler, L. G. (1991). Cervical cancer screening: Who is not screened and why? American Journal of Public Health, 81(7), 885–890.
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Jaberi, F. M., Parvizi, J., Haytmanek, C. T., Joshi, A., & Purtill, J. (2008). Procrastination of wound drainage and malnutrition affect the outcome of joint arthroplasty. Clinical Orthopaedics and Related Research, 466(6), 1368–1371.
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Saposnik, G. (2009). Acute stroke management: Avoiding procrastination, the best way to optimize care delivery. European Journal of Neurology, 16(12), 1251–1252.
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Steel, P., & Ferrari, J. (2013). Sex, education and procrastination: An epidemiological study of procrastinators’ characteristics from a global sample. European Journal of Personality, 27(1), 51–58.
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Worthley, D. L., Cole, S. R., Esterman, A., Mehaffey, S., Roosa, N. M., Smith, A., … Young, G. P. (2006). Screening for colorectal cancer by faecal occult blood test: Why people choose to refuse. Internal Medicine Journal, 36(9), 607–610.
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226 退休储蓄计划，直到这一切都已经来不及：Byrne, A., Blake, D., Cairns, A., & Dowd, K. (2006). There’s no time like the present: The cost of delaying retirement saving. Financial Services Review, 15(3), 213–231.
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Venti, S. (2006). Choice, behavior and retirement saving. In G. Clark, A. Munnell & M. Orszag (Eds.), Oxford handbook of pensions and retirement income (Vol. 1, pp. 21— 30). New York, NY: Oxford University Press.
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226 女性更容易比男性从大学毕业：Goldin, C., Katz, L. F., & Kuziemko, I. (2006). The homecoming of American college women: The reversal of the college gender gap. The Journal of Economic Perspectives, 20(4), 133–156.
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Heckman, J. J., & LaFontaine, P. A. (2010). The American high school graduation rate: Trends and levels. The Review of Economics and Statistics, 92(2), 244–262.
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Janosz, M., Archambault, I., Morizot, J., & Pagani, L. S. (2008). School engagement trajectories and their differential predictive relations to dropout. Journal of Social Issues, 64(1), 21–40.
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227 女性更不容易患上拖延症：由于研究中存在太多变量N，这之间的关联度极低，很难具有统计意义。最强的关联也只在拖延症习惯中占1%。
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227 减少人类患拖延症的概率：Kaplan, S., & Berman, M. G. (2010). Directed attention as a common resource for executive functioning and self-regulation. Perspectives on Psychological Science, 5(1), 43–57.
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227 但与此同时也更容易拖延：Rentfrow, P., Gosling, S., & Potter, J. (2008). A theory of the emergence, persistence, and expression of geographic variation in psychological characteristics. Perspectives on Psychological Science, 3(5), 339–369.
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