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第十九章 时刻保持积极的秘密
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1. Walker, M.P., & van der Helm, E. (2009). Overnight therapy? The role of slee in emotional brain processing. Psychological Bulletin, 135(5), 731–748. See also: van der Helm, E., & Walker, M.P. (2012). Sleep and affective brain regulation.Social and Personality Psychology Compass, 6(11), 773–791.
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2. Yoo, S.S., Gujar, N., Hu, P., Jolesz, F.A., & Walker, M.P. (2007). The huma emotional brain without sleep — a prefrontal amygdala disconnect. Current Biology, 17(20), R877–R878.
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3. Mah, C.D., Mah, K.E., Kezirian, E.J., & Dement, W.C. (2011). The effects sleep extension on the athletic performance of collegiate basketball players. Sleep,34(7), 943–950.
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4. Cunningham, T.J., Crowell, C.R., Alger, S.E., Kensinger, E.A., Villano, M.A.,Mattingly, S.M., & Payne, J.D. (2014). Psychophysiological arousal at encoding leads to reduced reactivity but enhanced emotional memory following sleep. Neurobiology ofLearning and Memory, 114, 155–164.
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5. Pace- Schott, E.F., Shepherd, E., Spencer, R.M.C., Marcello, M., Tucker, M.,Propper, R.E., & Stickgold, R. (2011). Napping promotes inter- session habituation to emotional stimuli. Neurobiology ofLearning and Memory, 95(1), 24–36.
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6. Rethorst, C.D., Wipfli, B.M., & Landers, D.M. (2009). The antidepressive effec of exercise: A meta- analysis of randomized trials. Sports Medicine, 39(6), 491–511.
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7. For example, Kramer, A.F., et al. (1999). Ageing, fitness and neurocognitiv function. Nature, 400(6743), 418–419. Cited in: Ratey, J.J., & Loehr, J.E. (2011). Th positive impact of physical activity on cognition during adulthood: A review of underlying mechanisms, evidence and recommendations. Reviews in the Neurosciences, 22(2), 171–185.
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8. Brewer, J.A., Worhunsky, P.D., Gray, J.R., Tang, Y.Y., Weber, J., & Kober, H.(2011). Meditation experience is associated with differences in default mode nework activity and connectivity. Proceedings of the National Academy of Sciences USA, 108(50), 20254–20259.
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9. Levy, D.M., Wobbrock, J.O., Kaszniak, A.W., & Ostergren, M. (2012). The efects of mindfulness meditation training on multitasking in a high- stress information environment. Paper presented at the Proceedings of Graphics Interface 2012,Toronto, Ontario, Canada.
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10. Zeidan, F., Johnson, S.K., Diamond, B.J., David, Z., & Goolkasian, P. (2010).Mindfulness meditation improves cognition: Evidence of brief mental training.Consciousness & Cognition, 19(2), 597–605.
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11. Moyer, C.A., et al. (2011). Frontal electroencephalographic asymmetry associated with positive emotion is produced by very brief meditation training. Psychological Science, 22(10), 1277–1279.
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第二十章 动力是自己创造出来的
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1. Key articles include: Seligman, M.E.P., Steen, T.A., Park, N., & Peterson, C.(2005). Positive psychology progress: Empirical validation of interventions. American Psychologist, 60(5), 410–421; Mongrain, M., & Anselmo-Matthews, T. (2012).Do positive psychology exercises work? A replication of Seligman et al. (2005).Journal of Clinical Psychology, 68(4), 382–389.
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2. Gander, F., Proyer, R., Ruch, W., & Wyss, T. (2013). Strength-based positive interventions: Further evidence for their potential in enhancing well-being and alleviating depression. Journal ofHappiness Studies, 14(4), 1241–1259.
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3. Seligman, M.E.P. (2011). Flourish: A Visionary New Understanding of Happiness and Well- being. New York: Free Press.
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4. Moll, J., Krueger, F., Zahn, R., Pardini, M., de Oliveira- Souza, R., & Grafman,J.(2006). Human fronto-meso limbic networks guide decisions about charitable donation. Proceedings of the National Academy of Sciences USA, 103(42), 15623–15628.
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5. There is lots of evidence on this in the book by Dunn, E., & Norton, M. (2013) Happy Money: The Science of Happier Spendin. New York: Simon & Schuster. Thi study also showed that people go on to be more generous after recalling their geerosity, so it starts a virtuous circle: Aknin, L., Dunn, E., & Norton, M. (2012).Happiness runs in a circular motion: Evidence for a positive feedback loop between prosocial spending and happiness. Journal ofHappiness Studies, 13(2), 347–355.
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6. Another finding from the World Happiness Report’s agglomeration of happness surveys. Helliwell, J., Layard, R., & Sachs, J. (2013). World Happiness Report 2013. New York: UN Sustainable Development Solutions Network.
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7. Otake, K., Shimai, S., Tanaka-Matsumi, J., Otsui, K., & Fredrickson, B.L.(2006). Happy people become happier through kindness: A counting kindness intervention. Journal of Happiness Studies, 7(3), 361–375; Aknin, L., Dunn, E., &Norton, M. (2012). Happiness runs in a circular motion: Evidence for a positive feedback loop between prosocial spending and happiness. Journal of Happiness Studies, 13(2), 347–355.
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8. Amabile, T.M., & Kramer, S.J. (2011). The Progress Principle: Using Small Win to Ignite Joy, Engagement, and Creativity at Work. Watertown, MA: Harvard Business Review Press.
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9. Helliwell, J., Layard, R., & Sachs, J. (2013). World Happiness Report 2013. New York: UN Sustainable Development Solutions Network.
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10. Powdthavee, N. (2008). Putting a price tag on friends, relatives, and neighbours: Using surveys of life satisfaction to value social relationships. Journal of Socio-Economics, 37(4), 1459–1480.
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