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例句：Some people just dump their rubbish in the river.
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有些人径直往河里倒垃圾。
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4. resentment [rɪˈzentmənt] n. 忿恨
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【引申词】resent [rɪˈzent] vt. 对……表示忿恨，怨恨
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例句：I resent the encroachment on my time.
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我讨厌别人侵占我的时间。
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救救我的十年囧英文 [:1704967327]
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救救我的十年囧英文 5. How to be Happy
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预热引言：
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要想获得幸福，要有一定良好的生活环境，人际关系，还要懂得将有用的发现与更多人分享，这对增进自己的幸福和他人的幸福都有积极作用。
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精选文摘：
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In the past two weeks we have looked at the happiness formula defined by positive psychologist Martin Seligman, where H (happiness)＝S (your biological set point for feeling happy)＋C (the conditions of your life)＋V (the voluntary choices you make). This week we look at the conditions in life that can improve our happiness quotient.
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Step 1: Peace and quiet
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Jonathon Haidt in his excellent book, ‘The Happiness Hypothesis’, notes that research shows that we can never completely adapt to new or chronic noise pollution. Loud noises trigger one of our most primitive fear responses (the other is the fear of falling) and we can never fully relax if we are surrounded by intrusive noise. Noisy neighbors are one of the most emotive causes of domestic upset for a very good reason. It is essential to have some peace and quiet every day. If you are unfortunate enough to live somewhere noisy, persist with complaining to your local council. Additionally, try wearing wax earplugs to give you some respite. If you need your TV, radio or music up loud, wearing headphones demonstrates altruism to your neighbors, which will make you and them feel good.
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Step 2: Relationships
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This is the most important of all the external conditions that can improve your happiness quotient. Often our deepest sources of unhappiness are found in poor relationships with others. A colleague at work who bullies or dismisses us creates untold wretchedness. A cruelly conflictual relationship with a partner or lover leaves us feeling betrayed and abandoned. A relationship with our parents or children which is not based on compassionate, unconditional regard creates isolation and misery. We never fully adapt to hostile relationships, they invidiously contaminate our wellbeing, squatting inside our minds as unresolved, destructive ruminations. When faced with such relationships, the most positive thing we can do is to either mend the relationship by confronting what is going wrong or learn to move on.
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Step 3: Share
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If you have discovered conditions or choices in life that have significantly improved your wellbeing, I would like to share them with readers. Passing on what works is essential to improve our own and the wellbeing of others.
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精美译文
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如何获得幸福
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过去两周我们研究了一项幸福公式，这是由乐观心理学家马丁·塞利格曼定义的。H（幸福）＝S（个人生理幸福感受的固定指数）＋C（个人生活状态）＋V（个人主观选择）本周我们将着眼于能提升幸福指数的生活状态。
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第一步：平和宁静
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