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234发生在温暖的热水澡时间：放松阶段尤其重要。这就是为什么洗热水澡的时候能够产生如此多的灵感的原因。摘自 Jung-Beeman, M. . Quoted in Lehrer J. (2008, July 28). The eureka hunt. The New Yorker, 40–45.
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234 大脑的恐惧中心杏仁核：Bengtsson, S. L., Csíkszentmihályi, M., & Ullén, F. (2007). Cortical regions involved in the generation of musical structures during improvisation in pianists. Journal of Cognitive Neuroscience, 19(5), 830–842.
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Ulrich, M., Keller, J., Hoenig, K., Waller, C., & Grön, G. (2014). Neural correlates of experimentally induced flow experiences. NeuroImage, 86, 194–202.
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234 探索浩瀚的宇宙：在这一节中，我意译和借鉴了与Csikszentmihalyi交谈的很多内容。我们共同出席了2007年3月6日在斯坦福大学医学院举办的一次论坛。
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235 “我没有感觉到自己在创作曲子……”：Omaha, N. E., 个人交流，2010年9月15日以及1991年1月。这些谈话的后半部分出版在了Levitin, D. J. (1991). Rosanne Cash. Recording-Engineering-Production, 22(2), 18–19。
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235 “我张开嘴歌唱……”： Huxley, P.,个人交流，2013年5月25日，华盛顿州。
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238 大脑以下区域：Seamans, J. K., & Yang, C. R. (2004). The principal features and mechanisms of dopamine modulation in the prefrontal cortex. Progress in Neurobiology, 74(1), 1–58.
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Ullén, F., de Manzano, Ö., Almeida, R., Magnusson, P. K. E., Pedersen, N. L., Nakamura, J., … Madison, G. (2012). Proneness for psychological flow in everyday life: Associations with personality and intelligence. Personality and Individual Differences, 52(2), 167–172.
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238 自由访问意识流联想：Boulougouris, V., & Tsaltas, E. (2008). Serotonergic and dopaminergic modulation of attentional processes. Progress in Brain Research, 172, 517–542.
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239 破坏对手的心流系统：Dietrich, A. (2004). Neurocognitive mechanisms underlying the experience of flow. Consciousness and Cognition, 13(4), 746–761.
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240 这就是创作的代价： Young, N., 个人交流，1981年6月，1984年4月，加拿大伍德赛德。
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240 为了创作：Wonder, S., 个人交流，1995年4月，伯班克，加拿大。部分谈话出版在了Levitin, D. J. . Conversation in the key of life: Stevie Wonder. Grammy Magazine, 14(3), 14–25.
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240 让他拥有最大化的自由：Sting，个人交流，2007年9月27日，巴塞罗那，西班牙。
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241 拖延症患者很少什么也不做：Perry, J. (2012). The art of procrastination: A guide to effective dawdling, lollygagging and postponing. New York, NY: Workman Publishing Company.
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241 每当完成一部作品时： Tierney, J. (2013, January 15). This was supposed to be my column for New Year’s Day. The New York Times, p. D3.
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241 鱼因为鱼饵而上钩：几乎直接摘自 Kubey, R., & Csikszentmihalyi, M. (2002, February). Television addiction is no mere metaphor. Scientific American, 48–55.
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243 前额叶皮层内的中央执行系统： Grafman, J. (1989). Plans, actions and mental sets: Managerial knowledge units in the frontal lobes. In E. Perecman (Ed.), Integrating Theory and Practice in Clinical Neuropsychology (pp. 93–138). Hillsdale, NJ: Erlbaum.
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243 最新的、最吵闹的信息：The Freelancers’ Show (Producer). (2013, August 8). The Freelancers’ Show 073—Book club: Getting things done with David Allen [Audio podcast]. 摘自 http:// www. freelancersshow. com/ the-freelancers -show-073-book-club-getting-things-done-with-david-allen/。
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243 慢性疾病和过早死亡：Warburton, D. E., Nicol, C. W., & Bredin, S. S. (2006). Health benefits of physical activity: The evidence. Canadian Medical Association Journal, 174(6), 801–809.
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243 抵御某些类型的癌症：Friedenreich, C. M. (2001). Physical activity and cancer prevention from observational to intervention research. Cancer Epidemiology Biomarkers & Prevention, 10(4), 287–301.
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Friedenreich, C. M., & Orenstein, M. R. (2002). Physical activity and cancer prevention: Etiologic evidence and biological mechanisms. The Journal of Nutrition, 132(11), 3456S–3464S.
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243 每周5天……也能够取得良好的效果：Bassuk, S. S., Church, T. S., & Manson, J. E. (2013, August). Why exercise works magic. Scientific American, 74–79.
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World Health Organization. (n. d.). Global recommendations on physical activity for health. 摘自 http:// www. who. int/ dietphysicalactivity/ fact sheet_ recommendations/ en/。
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Erickson, K. I., Voss, M. W., Prakash, R. S., Basak, C., Szabo, A., Chaddock, L., … Kramer, A. F. (2011). Exercise training increases size of hippocampus and improves memory. Proceedings of the National Academy of Sciences, 108(7), 3017–3022.
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244 增加大脑中的血液流动： Pereira A. C., Huddleston, D. E., Brickman, A. M., Sosunov, A. A., Hen, R., McKhann, G. M., … Small, S. M. (2007). An in vivo correlate of exercise-induced neurogenesis in the adult dentate gyrus. Proceedings of the National Academy of Sciences, 104(13), 5638–5643.
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