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第五章 刻意“停工”，时刻“复盘”，大脑更高效
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1. Danziger, S., Levav, J., & Avnaim-Pesso, L. (2011). Extraneous factors in judicial decisions. Proceedings of the National Academy of Sciences, 108(17), 6889–6892.
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2. Baumeister, R., & Tierney, J. (2011). Willpower: Rediscovering the Greatest Human Strength. New York: Penguin.
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3. Dai, H., Milkman, K.L., Hofmann, D.A., & Staats, B.R. (2014). The impact o time at work and time off from work on rule compliance: The case of hand hygie in health care. Journal ofApplied Psychology.
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4. Food plays an important part in refreshing our capacity to embrace the next wave of work. There’s some disagreement on exactly why, though. Most argue it’because the brain needs blood sugar; see Baumeister, R., & Tierney, J. (2011). Willpower: Rediscovering the Greatest Human Strength. New York: Penguin. Others say it’s because hunger is a drain on the brain’s deliberate system, because it causes an unpleasant distraction that has to be managed with self- control: Kohn, D. (2014).Sugar on the brain. New Yorker, May 6. The upshot is the same, though. You nee to feed your brain and you’ll get tetchy and distracted if you don’t.
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5. Raichle, M.E. (2010). The brain’s dark energy.Scientific American, 302 28–33. A more academic article covering similar ground is: Raichle, M.E. (2010). Two views of brain function. Trends in Cognitive Sciences, 14(4), 180–190.
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6. Sami, S., Robertson, E.M., & Miall, R.C. (2014). The time course of task specific memory consolidation effects in resting state networks.Journal of Neuroscience,34(11), 3982–3992.
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7. Di Stefano, G., Gino, F., Pisano, G., & Staats, B. (2014). Learning by thinking
:How reflection aids performance. Harvard Business School Working Paper, No 14- 093, March 2014.
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8. Telephone interview with Jessica Payne, March 5, 2015.
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9. Ericsson, K.A., et al. (1993). The role of deliberate practice in the acquisition o expert performance. Psychological Review, 100(3), 363–406.
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10. Tuominen, S., & Pohjakallio, P. (2013). The Workbook: Redesigning Nine to Five Available from http://www.925design.fi
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11. Read Robyn’s eloquent blog on the topic at: https://medium.com/@robynscott/the-30- second-habit-with- a-lifelong-impact–2c3f948ead98.
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第六章 善用工具，设定边界，拒绝过度疲劳
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1. Kahneman, D., & Tversky, A. (1979). Intuitive prediction: Biases and corrective procedures. TIMS Studies in Management Science, 12, 313–327.
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2. Masicampo, E.J., & Baumeister, R.F. (2011). Consider it done! Plan making can eliminate the cognitive effects of unfulfilled goalsJournal ofPersonality and Social Psychology, 101(4), 667–683.
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3. http://lifehacker.com/5458741/productivity-in- 11-words; the original Twitter account is dormant.
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4. It’s quite common (even in reputable publications) to see people referring to“comparative advantage” as meaning “the thing you’re best at,” or “a thing where you’re the best.” That’s incorrectthey’re simply referring to “absolute advantage,”which doesn’t tell us much about prioritization if you happen to be excellent at a lot of things. You have a comparative advantage in the thing where the capability gap between you and another person is biggest. You can find this written up properly in any basic economics textbook, but the original reference is here: Ricardo, D. (1817).On the Principles ofPolitical Economy and Taxation. London: John Murray.
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5. Lewis, M. (2012). Obama’s way. Vanity Fair.
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第七章 斩断拖延的尾巴
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1. Akerlof, G.A. (1991). Procrastination and obedience. American Economic Review, 81(2), 1–19.
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2. Ersner-Hershfield, H., Garton, M.T., Ballard, K., SamanezLarkin, G.R., & Knutson, B. (2009). Don’t stop thinking about tomorrow: Individual difference in future self- continuity account for saving. Judgment and Decision Making, 4(4),280–286.
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3. Crockett, M.J., Braams, B.R., Clark, L., Tobler, P.N., Robbins, T.W., & Kalenscher, T. (2013). Restricting temptations: Neural mechanisms of precommitment.Neuron, 79(2), 391–401. The “temptations” deployed by the researchers were actally erotic pictures, rather than the slightly more sedate thrill of procrastination,but the mechanism is the same.
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