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6 第二章 Action:行动 [
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6.1 我们应该去做什么 [
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6.1.1 1.认清自己的现状 [
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6.1.2 2.去做可以累积的事 [
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6.1.3 3.去做有挑战的事 [
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6.1.4 4.每天要HAIO——嗨喔 [
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6.2 如何让自己行动起来 [
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6.2.1 1.当你纠结要不要做时,那就去做 [
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6.2.2 2.降低启动成本 [
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6.2.3 3.启动前不要想着追求完美 [
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6.2.4 4.创建自己的启动仪式 [
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6.2.5 5.设置截止点 [
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6.2.6 6.愿意付费,购买动力 [
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6.2.7 7.玩一把坚持当铺 [
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6.2.8 8.把钻戒丢过栅栏 [
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6.3 做行动的超人 [
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6.3.1 1.制作自己的“HAIO量到质变表” [
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6.3.2 2.行动中保持极致专注 [
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6.3.3 3.充分利用碎片时间 [
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6.4 内化实践:设计自己第一周的“HAIO量到质变表” [
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6.5 One More Thing [
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6.6 故事&分享 [
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6.6.1 健康:早起的力量 [
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6.6.2 心态:我的心态观 [
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6.6.3 输入:爱读者宣言 [
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6.6.4 输出:晨间日记 [
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7 第三章 Love:热爱 [
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7.1 社交 [
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7.2 社群 [
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7.3 参与感 [
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7.4 责任感 [
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7.5 成就感 [
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7.6 愉悦感 [
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7.7 内化实践 [
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7.8 One More Thing [
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7.9 故事&分享 [
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7.9.1 我和思维导图 [
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7.9.2 当时之坚持,今日之热爱 [
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7.9.3 在婚姻里,种一颗爱情的“奇迹苹果” [
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7.9.4 育儿路上的美好坚持 [
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8 第四章 Adjustment:调整 [
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8.1 坚持周期 [
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8.1.1 1.兴奋期 [
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8.1.2 2.衰退期 [
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8.1.3 3.倦怠期 [
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8.1.4 4.重启期 [
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8.1.5 5.成就期 [
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8.1.6 6.平静期 [
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8.2 突破倦怠期的7个方法 [
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8.2.1 1.困了累了,就休息一下 [
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